Beef and Mushroom Burgers
Dairy-Free |
Kid Approved |
Main Dishes |
Quick & Easy |
High in Fiber |
Nut-Free
Mushrooms add savory flavor to these burgers while stretching out the beef, meaning there’s more ‘mmm’ to go around.
![Meal Beef Mush Burger](/img/2dbd03bc-7462-47fc-92b9-bbb68fcf6300/meal-beef-mush-burger.jpg?fm=png&crop=926%2C650%2C0%2C0&w=960)
6
Servings
30 minutes
Total Time
$1.21
Cost per serving *
Temperature: | Medium-high heat |
Serving size: | 1 burger |
Prep time: | 20 minutes |
Cook time: | 10 minutes |
Total time: | 30 minutes |
Equipment: | Medium frying pan Large mixing bowl |
Utensils: | Potato masher or fork Mixing spoon Measuring cups and spoons |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Ingredients
2 teaspoons olive oil OR vegetable oil, divided
12 ounces mushrooms, chopped into 1/4 inch pieces
8 ounces (85% or leaner) ground beef
1/4 teaspoon black pepper
1/8 teaspoon salt
2 large eggs
1/2 cup seasoned bread crumbs
2 tablespoons Worcestershire sauce
6 whole wheat buns, toasted
Instructions
- Before you begin, wash your hands, surfaces, utensils, and vegetables.
- Add 1 teaspoon oil to medium frying pan over medium-high heat. Add mushrooms and cook until tender, about 5 minutes. Remove from frying pan, place in large mixing bowl, allow to cool for 5 minutes.
- Mash mushrooms with potato masher or fork until mushrooms break up into small pieces, and allow to cool.
- Add beef, black pepper, salt, eggs, bread crumbs, and Worcestershire sauce to bowl with mushrooms, mix until combined evenly. Form mixture into 6 patties of equal size.
- Add remaining teaspoon of oil to pan. Preheat frying pan to medium-high heat.
- Cook burgers for 5 to 7 minutes on each side or until they reach an internal temperature of 160˚F.
- Serve burgers on whole wheat buns.
Tips
- Having a cookout? These burgers grill up great! Make sure to cook to an internal temperature of 160 degrees.
- You can plan ahead and freeze these burgers in portioned out patties separated by a square of wax paper. Store in an air-tight container or zip-close bag for up to one month.
Featured
Ingredients
Ingredients
![](/img/graphics/icon-fork@2x.png)
What goes in Beef and Mushroom Burgers?
![Eggs](/img/26e81dad-b634-446a-8daa-1ccc12ac744d/Eggs.png?fm=png&crop=133%2C133%2C0%2C0)
Eggs
![Mushrooms](/img/24b83098-9681-475b-9508-ffe3dfed2a30/Mushrooms.png?fm=png&crop=133%2C133%2C0%2C0)
Mushrooms
![Lean Ground Beef](/img/8f36b41c-74a1-47d6-ad49-836dbbd7843b/groundbeef.png?fm=png&crop=133%2C133%2C0%2C0)
Lean Ground Beef
![Breadcrumbs](/img/6fdf9baf-915f-4710-9ad5-e51a6cb04618/breadcrumbs.png?fm=png&crop=133%2C133%2C0%2C0)
Panko Breadcrumbs
Nutritional Information(Per Serving)
CALORIES
260
TOTAL FAT
9g
SODIUM
450mg
TOTAL CARBS
28g
PROTEIN
17g