Black Bean Brownies
Desserts |
Gluten-Free |
Kid Approved |
Low Sodium |
High in Fiber |
Vegetarian |
Nut-Free
Black beans replace the flour in these moist, deep chocolate brownies. These brownies are gluten-free and packed with protein.
8
Servings
35-40 minutes + cooling
Total Time
$0.19
Cost per serving *
| Temperature: | 350 degrees |
| Serving size: | 2, 2"x2" brownies |
| Prep time: | 15 minutes |
| Cook time: | 20-25 minutes |
| Total time: | 35-40 minutes + cooling |
| Equipment: | Can opener Large mixing bowl Potato masher or fork 8x8 inch baking dish or pan |
| Utensils: | Mixing spoon Measuring cups and spoons Toothpick to test |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Nutrition Facts
Recipe PDFIngredients
Non-stick spray
1 15 ounce can no salt added black beans, drained and rinsed
1/4 cup vegetable oil OR canola oil
3 large eggs
2/3 cup packed brown sugar
1/2 cup cocoa powder
1 teaspoon (regular or imitation) vanilla extract
1/2 teaspoon baking powder
1/4 teaspoon salt
1/2 cup semi-sweet chocolate chips (optional)
Instructions
- Before you begin, wash your hands, surfaces, utensils, and tops of cans.
- Preheat oven to 350 degrees.
- Spray an 8x8 inch pan or baking dish with non-stick spray.
- Use a potato masher or fork to completely break up the beans.
- Add the oil to the beans. Stir to mix completely to be sure that all beans are completely mashed.
- Add the eggs and mix well.
- Add brown sugar and cocoa and mix well.
- Add vanilla extract, baking powder, and salt.
- Pour into the prepared baking dish. Sprinkle with chocolate chips (if using).
- Bake at 350 degrees for 20-25 minutes or until toothpick inserted in the center comes out clean.
- Cool on a wire rack. Cut into 16 pieces.
Tips
- Add 1 tablespoon of instant coffee to the mix for a mocha flavor.
- Add 1 teaspoon cayenne pepper for a flash of heat.
Featured
Ingredients
Ingredients
What goes in Black Bean Brownies?
Black Beans
Vanilla Extract
Nutritional Information(Per Serving)
CALORIES
200
TOTAL FAT
10g
SODIUM
130mg
TOTAL CARBS
25g
PROTEIN
6g
