Cucumber Salad
Dairy-Free |
Gluten-Free |
Salads |
Side Dishes |
Low Fat |
No Added Sugars |
Vegan |
Vegetarian |
WIC Friendly |
Egg-Free |
Nut-Free
Combine your veggies, fresh parsley and dressing for a refreshing summer salad that’s as cool as a… well, you know.
![Cucumber Salad](/img/83031fdb-084a-4aa3-a7e5-91887c0a0361/Cucumber-Salad.jpg?fm=png&crop=3000%2C2000%2C0%2C0&w=960)
4
Servings
1 hour, 10 minutes
Total Time
$1.17
Cost per serving *
Temperature: | N/A |
Serving size: | 1 cup |
Prep time: | 10 minutes |
Cook time: | N/A, but 1 hour of chill time |
Total time: | 1 hour, 10 minutes |
Equipment: | Cutting board Large bowl |
Utensils: | Knife Mixing spoon Measuring cups and spoons |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Ingredients
3 small tomatoes, chopped
1 large cucumber, chopped
1/2 red onion, finely chopped
1 medium green bell pepper, finely chopped
1/3 cup fresh parsley, chopped small OR 1 tablespoon dried parsley (optional)
1/3 cup fat-free Italian dressing OR Celebrate Your Plate Vinaigrette Salad Dressing
Instructions
- Before you begin, wash your hands, surfaces, utensils, and produce.
- Combine all ingredients in a large bowl and stir to combine. Refrigerate for at least 1 hour before serving.
Tips
- If you’re making your own dressing, combine those ingredients in the bottom of a large bowl, add the vegetables and parsley (if using), and toss to mix well.
Featured
Ingredients
Ingredients
![](/img/graphics/icon-fork@2x.png)
What goes in Cucumber Salad?
![Chopped Tomatoes](/img/1c961365-06ef-4191-b782-880197825004/Chopped_Tomatoes.png?fm=png&crop=133%2C133%2C0%2C0)
Chopped Tomatoes
![Red Onion](/img/6cf36faf-552b-4122-a116-9094d45a153a/Red_Onion.png?fm=png&crop=133%2C133%2C0%2C0)
Red Onion
![Cucumber](/img/337c7757-367c-42e3-9bf3-fa58b450030f/cucumber.png?fm=png&crop=133%2C133%2C0%2C0)
Cucumber
![Parsley](/img/8eac5073-dd12-45c7-99c5-25f5de899fd8/Parsley.png?fm=png&crop=133%2C133%2C0%2C0)
Parsley
![Green Peppers](/img/ed647ed5-90ee-4dc1-8ca3-d8a9b17e76b4/Green_Peppers.png?fm=png&crop=133%2C133%2C0%2C0)
Green Peppers
Nutritional Information(Per Serving)
CALORIES
45
TOTAL FAT
1g
SODIUM
230mg
TOTAL CARBS
9g
PROTEIN
1g