Cucumber Salad
Combine your veggies, fresh parsley and dressing for a refreshing summer salad that’s as cool as a… well, you know.
Ingredients
3 small tomatoes, chopped
1 large cucumber, chopped
1/2 red onion, finely chopped
1 medium green bell pepper, finely chopped
1/3 cup fresh parsley, chopped small OR 1 tablespoon dried parsley (optional)
1/3 cup fat-free Italian dressing OR Celebrate Your Plate Vinaigrette Salad Dressing
Equipment
Cutting board
Large bowl
Knife
Mixing spoon
Measuring cups and spoons
Instructions
- Before you begin, wash your hands, surfaces, utensils, and produce.
- Combine all ingredients in a large bowl and stir to combine. Refrigerate for at least 1 hour before serving.
Tips
- If you’re making your own dressing, combine those ingredients in the bottom of a large bowl, add the vegetables and parsley (if using), and toss to mix well.
Nutrition Facts
Serving Size
1 cup
Per serving
Amount
Calories
45
Total Fat
1g
Sodium
230mg
Total Carbohydrate
9g
Protein
1g
