Cucumber Salad

Salads | Side Dishes | Low Fat | No Added Sugars | Vegan | Vegetarian | WIC Friendly

Combine your veggies, fresh parsley and dressing for a refreshing summer salad that’s as cool as a… well, you know.

Cucumber Salad
4
Servings
1 hour, 10 minutes
Total Time
$1.17
Cost per serving
Serving size:1 cup
Prep time:10 minutes
Cook time:Doesn't apply, 1 hour of chill time
Total time:1 hour, 10 minutes
Equipment:

Cutting board

Large bowl

Measuring cups

Utensils:

Knife

Mixing spoon

Ingredients

3 small tomatoes, chopped

1 large cucumber, chopped

1/2 red onion, chopped small

1 medium green pepper, chopped small

1/3 cup fresh parsley, chopped small OR 1 tablespoon dried parsley (optional)

1/3 cup reduced sodium Italian dressing OR 1/3 cup homemade dressing (apple cider vinegar, 1 tablespoon olive oil, ½ teaspoon garlic powder, ½ teaspoon pepper, ½ teaspoon salt)

Instructions

1. Before you begin, wash your hands, surfaces, utensils and vegetables.

2. Combine all ingredients in a large bowl and stir to combine. Refrigerator for at least an hour before serving.

Note: If you’re making your own dressing, combine those ingredients in the bottom of a large bowl, add the vegetables and parsley (if using), and toss to mix well.

Ingredients

What goes in Cucumber Salad?

Chopped Tomatoes
Chopped Tomatoes
Red Onion
Red Onion
Cucumber
Cucumber
Parsley
Parsley
Green Peppers
Green Peppers

Nutritional Information
(Per Serving)

CALORIES
45
TOTAL FAT
1g
SODIUM
230mg
TOTAL CARBS
9g
PROTEIN
1g
See complete nutrition facts >>
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