Cucumber Salad
Dairy-Free |
Gluten-Free |
Salads |
Side Dishes |
Low Fat |
No Added Sugars |
Vegan |
Vegetarian |
WIC Friendly |
Egg-Free |
Nut-Free
Combine your veggies, fresh parsley and dressing for a refreshing summer salad that’s as cool as a… well, you know.
4
Servings
1 hour, 10 minutes
Total Time
$1.17
Cost per serving *
Temperature: | N/A |
Serving size: | 1 cup |
Prep time: | 10 minutes |
Cook time: | N/A, but 1 hour of chill time |
Total time: | 1 hour, 10 minutes |
Equipment: | Cutting board Large bowl |
Utensils: | Knife Mixing spoon Measuring cups and spoons |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Ingredients
3 small tomatoes, chopped
1 large cucumber, chopped
1/2 red onion, finely chopped
1 medium green bell pepper, finely chopped
1/3 cup fresh parsley, chopped small OR 1 tablespoon dried parsley (optional)
1/3 cup fat-free Italian dressing OR Celebrate Your Plate Vinaigrette Salad Dressing
Instructions
- Before you begin, wash your hands, surfaces, utensils, and produce.
- Combine all ingredients in a large bowl and stir to combine. Refrigerate for at least 1 hour before serving.
Tips
- If you’re making your own dressing, combine those ingredients in the bottom of a large bowl, add the vegetables and parsley (if using), and toss to mix well.
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Ingredients
Ingredients
What goes in Cucumber Salad?
Chopped Tomatoes
Red Onion
Cucumber
Parsley
Green Peppers
Nutritional Information(Per Serving)
CALORIES
45
TOTAL FAT
1g
SODIUM
230mg
TOTAL CARBS
9g
PROTEIN
1g