Cucumber Salad

Dairy-Free | Gluten-Free | Salads | Side Dishes | Low Fat | No Added Sugars | Vegan | Vegetarian | WIC Friendly | Egg-Free | Nut-Free

Combine your veggies, fresh parsley and dressing for a refreshing summer salad that’s as cool as a… well, you know.

Cucumber Salad
4
Servings
1 hour, 10 minutes
Total Time
$1.17
Cost per serving *
Temperature: N/A
Serving size:1 cup
Prep time:10 minutes
Cook time:N/A, but 1 hour of chill time
Total time:1 hour, 10 minutes
Equipment:

Cutting board

Large bowl

Utensils:

Knife

Mixing spoon

Measuring cups and spoons

* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.

Ingredients

3 small tomatoes, chopped

1 large cucumber, chopped

1/2 red onion, finely chopped

1 medium green bell pepper, finely chopped

1/3 cup fresh parsley, chopped small OR 1 tablespoon dried parsley (optional)

1/3 cup fat-free Italian dressing OR Celebrate Your Plate Vinaigrette Salad Dressing


Instructions

  1. Before you begin, wash your hands, surfaces, utensils, and produce.
  2. Combine all ingredients in a large bowl and stir to combine. Refrigerate for at least 1 hour before serving.

Tips

  • If you’re making your own dressing, combine those ingredients in the bottom of a large bowl, add the vegetables and parsley (if using), and toss to mix well.
Featured
Ingredients

What goes in Cucumber Salad?

Chopped Tomatoes
Chopped Tomatoes
Red Onion
Red Onion
Cucumber
Cucumber
Parsley
Parsley
Green Peppers
Green Peppers

Nutritional Information
(Per Serving)

CALORIES
45
TOTAL FAT
1g
SODIUM
230mg
TOTAL CARBS
9g
PROTEIN
1g
See complete nutrition facts >>
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