Blueberry Chicken Pasta Salad
Dairy-Free |
Main Dishes |
Salads |
High in Fiber |
WIC Friendly
This salad starts with pasta and chicken that are already cooked for a quick and easy meal.
4
Servings
30 minutes
Total Time
$2.11
Cost per serving
| Serving size: | 2 cups |
| Prep time: | 30 minutes |
| Total time: | 30 minutes |
| Equipment: | Jar with tight lid Measuring cups and spoons Cutting board Large bowl |
| Utensils: | Knife Mixing spoon |
Nutrition Facts
Recipe PDFIngredients
For the Dressing
1/2 cup fresh or thawed frozen blueberries
2 tablespoons olive or vegetable oil
2 tablespoons balsamic vinegar
1/2 teaspoon Dijon mustard
2 teaspoons honey
1/4 teaspoon salt (optional)
For the Salad
1 1/2 cups fresh blueberries
3 cups cooked whole grain pasta, cooled
12 ounces cooked chicken breast, sliced
4 cups dark green leafy vegetables
1/2 cup red onion, chopped
1 medium bell pepper, chopped
Instructions
- Before you begin wash your hands, surfaces, utensils, fruits and vegetables.
- Add dressing ingredients to a jar with a lid and shake to blend or combine in a small bowl and whisk them together.
- Combine salad ingredients in a large mixing bowl and toss with dressing.
Tips
- Add other fresh or frozen fruit instead of blueberries based on what's on sale or in season.
- Substitute chickpeas or white beans (no salt added, drained and rinsed) for chicken to make this dish vegetarian.
- You can use any mix of dark green leafy vegetables or broccoli for this salad.
Featured
Ingredients
Ingredients
What goes in Blueberry Chicken Pasta Salad?
Fresh Blueberries
Red Onion
Kale
Green Peppers
Chicken Breast
Nutritional Information(Per Serving)
CALORIES
440
TOTAL FAT
13g
SODIUM
220mg
TOTAL CARBS
50g
PROTEIN
34g
