Blueberry Chicken Pasta Salad
Dairy-Free |
Main Dishes |
Salads |
High in Fiber |
WIC Friendly |
Egg-Free |
Nut-Free
This salad starts with pasta and chicken that are already cooked for a quick and easy meal.
4
Servings
30 minutes
Total Time
$2.11
Cost per serving *
| Temperature: | N/A |
| Serving size: | 2 cups |
| Prep time: | 30 minutes |
| Cook time: | N/A |
| Total time: | 30 minutes |
| Equipment: | Jar with tight lid Cutting board Large bowl |
| Utensils: | Knife Mixing spoon Measuring cups and spoons |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Nutrition Facts
Recipe PDFIngredients
For the Dressing
1/2 cup (fresh or thawed frozen) blueberries
2 tablespoons olive oil OR vegetable oil
2 tablespoons balsamic vinegar
1/2 teaspoon Dijon mustard
2 teaspoons honey
1/4 teaspoon salt (optional)
For the Salad
1 1/2 cups fresh blueberries
3 cups whole grain pasta, cooked and cooled (about 1.5 cups uncooked pasta)
12 ounces chicken breast, cooked and sliced
4 cups leafy greens (spinach, romaine, kale, etc.)
1/2 cup red onion, chopped
1 medium bell pepper, chopped
Instructions
- Before you begin, wash your hands, surfaces, utensils, and produce.
- Add dressing ingredients to a jar with a lid and shake to blend or combine in a small bowl and whisk them together.
- Combine salad ingredients in a large mixing bowl and toss with dressing.
Tips
- Add other fresh or frozen fruit instead of blueberries based on what's on sale or in season.
- Substitute chickpeas or white beans (no salt added, drained and rinsed) for chicken to make this dish vegetarian.
- Instead of dark leafy greens, try using broccoli in this salad.
Featured
Ingredients
Ingredients
What goes in Blueberry Chicken Pasta Salad?
Fresh Blueberries
Red Onion
Kale
Green Peppers
Chicken Breast
Nutritional Information(Per Serving)
CALORIES
440
TOTAL FAT
13g
SODIUM
220mg
TOTAL CARBS
50g
PROTEIN
34g
