Blueberry Muffin in a Mug
Breakfast |
Kid Approved |
Quick & Easy |
Snacks |
High in Fiber |
Vegetarian |
Egg-Free |
Nut-Free
No muffin tin needed. A mug is all you need to make this quick, can’t-miss snack.
1
Servings
7 minutes
Total Time
$1.68
Cost per serving *
| Temperature: | High |
| Serving size: | Entire recipe |
| Prep time: | 5 minutes |
| Cook time: | 1 1/2 minutes |
| Total time: | 7 minutes |
| Equipment: | Microwave-safe mug or cereal bowl |
| Utensils: | Spoon Fork Measuring cups and spoons |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Nutrition Facts
Recipe PDFIngredients
1/4 cup whole wheat flour
1 tablespoon brown sugar
1/4 teaspoon baking powder
1/8 teaspoon salt
1 pinch ground cinnamon
1/2 tablespoon butter
3 tablespoons low-fat milk
3 to 4 tablespoons (fresh or thawed frozen) blueberries, plus 1/2 cup additional berries for serving
Instructions
- Before you begin, wash your hands, surfaces, utensils, and fruit.
- In a microwave-safe mug or cereal bowl, combine flour, brown sugar, baking powder, salt, and cinnamon. Mix well.
- Add the butter to the mug. Using a fork or back of a spoon, mix and smash the butter into the flour mixture until no large chunks of butter remain.
- Add milk to the flour mixture and stir together.
- Add 3-4 tablespoons blueberries and stir until they are evenly distributed.
- Microwave on high for 90 seconds. Remove from microwave, stir, and microwave for an additional 30 seconds.
- Serve immediately with remaining 1/2 cup blueberries.
Featured
Ingredients
Ingredients
What goes in Blueberry Muffin in a Mug?
Fresh Blueberries
Cinnamon
Low-fat Milk
Nutritional Information(Per Serving)
CALORIES
250
TOTAL FAT
7g
SODIUM
440mg
TOTAL CARBS
44g
PROTEIN
6g
