Blueberry Muffin in a Mug
Breakfast |
Kid Approved |
Quick & Easy |
Snacks |
High in Fiber |
Vegetarian |
Egg-Free |
Nut-Free
No muffin tin needed. A mug is all you need to make this quick, can’t-miss snack.
![Blueberry Muffin in a Mug](/img/abec9d91-8e28-43cc-8122-f3907c495b41/Blueberry-muffin-mug.jpg?fm=png&crop=3000%2C2000%2C0%2C0&w=960)
1
Servings
7 minutes
Total Time
$1.68
Cost per serving *
Temperature: | High |
Serving size: | Entire recipe |
Prep time: | 5 minutes |
Cook time: | 1 1/2 minutes |
Total time: | 7 minutes |
Equipment: | Microwave-safe mug or cereal bowl |
Utensils: | Spoon Fork Measuring cups and spoons |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Ingredients
1/4 cup whole wheat flour
1 tablespoon brown sugar
1/4 teaspoon baking powder
1/8 teaspoon salt
1 pinch ground cinnamon
1/2 tablespoon butter
3 tablespoons low-fat milk
3 to 4 tablespoons (fresh or thawed frozen) blueberries, plus 1/2 cup additional berries for serving
Instructions
- Before you begin, wash your hands, surfaces, utensils, and fruit.
- In a microwave-safe mug or cereal bowl, combine flour, brown sugar, baking powder, salt, and cinnamon. Mix well.
- Add the butter to the mug. Using a fork or back of a spoon, mix and smash the butter into the flour mixture until no large chunks of butter remain.
- Add milk to the flour mixture and stir together.
- Add 3-4 tablespoons blueberries and stir until they are evenly distributed.
- Microwave on high for 90 seconds. Remove from microwave, stir, and microwave for an additional 30 seconds.
- Serve immediately with remaining 1/2 cup blueberries.
Featured
Ingredients
Ingredients
![](/img/graphics/icon-fork@2x.png)
What goes in Blueberry Muffin in a Mug?
![Fresh Blueberries](/img/5ec4fe82-dc8a-4bdc-b933-0d248c9a2d76/Fresh_Blueberries.png?fm=png&crop=133%2C133%2C0%2C0)
Blueberries
![Cinnamon](/img/6ee9d807-ffa5-48da-9708-2e9e78161157/Cinnamon.png?fm=png&crop=133%2C133%2C0%2C0)
Cinnamon
![Low-fat Milk](/img/b7ae2610-d855-4297-bb5a-30d4c93d8daf/Milk.png?fm=png&crop=133%2C133%2C0%2C0)
Low-fat Milk
Nutritional Information(Per Serving)
CALORIES
250
TOTAL FAT
7g
SODIUM
440mg
TOTAL CARBS
44g
PROTEIN
6g