Broccoli Parm Omelet
This filling omelette is full of flavor and veggies—all you need is five ingredients and fifteen minutes.
Ingredients
- 2 large eggs
- 1/4 cup grated Parmesan cheese
- 1 teaspoon olive oil OR vegetable oil
- 1/2 cup broccoli, chopped
- 1 green onion, finely chopped (optional)
Equipment
- Small bowl
- Medium frying pan
- Lid for pan
- Whisk or fork
- Measuring cups and spoons
Instructions
- Before you begin, wash your hands, surfaces, utensils, and vegetables.
- Whisk eggs and Parmesan cheese together in a small bowl.
- Heat oil in a medium nonstick frying pan over medium heat. Add broccoli and green onion (if using); cook, stirring frequently, until tender, about 5 minutes. Pour the eggs into the pan, without stirring. Cover the pan with lid and cook until the eggs are set, about 3 to 4 minutes.
Tips
- This recipe is great with all kinds of vegetables like mushrooms, onions, peppers or whatever you have on hand.
- Omelets are a protein-filled breakfast, and a great way to start your day off strong.
Nutrition Facts
Serving Size
Entire recipe
Per serving
Amount
Calories
320
Total Fat
22g
Sodium
590mg
Total Carbohydrate
8g
Protein
21g
Recipe Sourced from Share our Strength’s Cooking Matters
