Broccoli Parm Omelet
Breakfast |
Gluten-Free |
Kid Approved |
Main Dishes |
Quick & Easy |
Vegetarian |
WIC Friendly |
Nut-Free |
One-Two Serving
This filling omelette is full of flavor and veggies—all you need is five ingredients and fifteen minutes.
![Meal Broccoli Omelet](/img/8ec7c0b9-80a5-456d-8cf3-4c3048444656/meal-broccoli-omelet.jpg?fm=png&crop=926%2C650%2C0%2C0&w=960)
1
Servings
15 minutes
Total Time
$1.02
Cost per serving *
Temperature: | |
Serving size: | Entire recipe |
Prep time: | 5 minutes |
Cook time: | 10 minutes |
Total time: | 15 minutes |
Equipment: | Small bowl Medium frying pan Lid for pan |
Utensils: | Whisk or fork Measuring cups and spoons |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Ingredients
2 large eggs
1/4 cup grated Parmesan cheese
1 teaspoon olive oil OR vegetable oil
1/2 cup broccoli, chopped
1 green onion, finely chopped (optional)
Instructions
- Before you begin, wash your hands, surfaces, utensils, and vegetables.
- Whisk eggs and Parmesan cheese together in a small bowl.
- Heat oil in a medium nonstick frying pan over medium heat. Add broccoli and green onion (if using); cook, stirring frequently, until tender, about 5 minutes. Pour the eggs into the pan, without stirring. Cover the pan with lid and cook until the eggs are set, about 3 to 4 minutes.
Recipe Sourced from Share our Strength’s Cooking Matters.
Tips
- This recipe is great with all kinds of vegetables like mushrooms, onions, peppers or whatever you have on hand.
- Omelets are a protein-filled breakfast, and a great way to start your day off strong.
Featured
Ingredients
Ingredients
![](/img/graphics/icon-fork@2x.png)
What goes in Broccoli Parm Omelet?
![Broccoli](/img/3983511e-a0cc-4b32-b929-7d9b073c7792/Broccoli.png?fm=png&crop=133%2C133%2C0%2C0)
Broccoli
![Green Onions](/img/258089fb-1f8c-474e-a750-720a4a679922/Green_Onions.png?fm=png&crop=133%2C133%2C0%2C0)
Green onions
![Eggs](/img/26e81dad-b634-446a-8daa-1ccc12ac744d/Eggs.png?fm=png&crop=133%2C133%2C0%2C0)
Eggs
![Parmesan Cheese](/img/78588a0b-062f-4bd6-bd6d-2b4795d34ab6/parmesancheese.png?fm=png&crop=133%2C133%2C0%2C0)
Parmesan Cheese
Nutritional Information(Per Serving)
CALORIES
320
TOTAL FAT
22g
SODIUM
590mg
TOTAL CARBS
8g
PROTEIN
21g