Broccoli Parm Omelet
Breakfast |
Gluten-Free |
Kid Approved |
Main Dishes |
Quick & Easy |
Vegetarian |
WIC Friendly |
Nut-Free |
One-Two Serving
This filling omelette is full of flavor and veggies—all you need is five ingredients and fifteen minutes.
1
Servings
15 minutes
Total Time
$1.02
Cost per serving *
| Temperature: | |
| Serving size: | Entire recipe |
| Prep time: | 5 minutes |
| Cook time: | 10 minutes |
| Total time: | 15 minutes |
| Equipment: | Small bowl Medium frying pan Lid for pan |
| Utensils: | Whisk or fork Measuring cups and spoons |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Nutrition Facts
Recipe PDFIngredients
2 large eggs
1/4 cup grated Parmesan cheese
1 teaspoon olive oil OR vegetable oil
1/2 cup broccoli, chopped
1 green onion, finely chopped (optional)
Instructions
- Before you begin, wash your hands, surfaces, utensils, and vegetables.
- Whisk eggs and Parmesan cheese together in a small bowl.
- Heat oil in a medium nonstick frying pan over medium heat. Add broccoli and green onion (if using); cook, stirring frequently, until tender, about 5 minutes. Pour the eggs into the pan, without stirring. Cover the pan with lid and cook until the eggs are set, about 3 to 4 minutes.
Recipe Sourced from Share our Strength’s Cooking Matters.
Tips
- This recipe is great with all kinds of vegetables like mushrooms, onions, peppers or whatever you have on hand.
- Omelets are a protein-filled breakfast, and a great way to start your day off strong.
Featured
Ingredients
Ingredients
What goes in Broccoli Parm Omelet?
Broccoli
Green onions
Eggs
Parmesan Cheese
Nutritional Information(Per Serving)
CALORIES
320
TOTAL FAT
22g
SODIUM
590mg
TOTAL CARBS
8g
PROTEIN
21g
