Buffalo Chicken Casserole

Gluten-Free | Main Dishes | No Added Sugars | WIC Friendly

Buffalo sauce isn’t just for wings anymore. This creamy but healthy casserole brings Buffalo’s most famous flavor home.

Meal Buffalochickencasserole
4
Servings
1 hour, 10 minutes
Total Time
$2.32
Cost per serving
Temperature: 375 degrees
Serving size:1 cup
Prep time:15 minutes
Cook time:55 minutes
Total time:1 hour, 10 minutes
Equipment:

Cutting board, casserole dish, mixing spoon, aluminum foil

Utensils:

Knife

Ingredients

Non-stick spray

1/3 cup hot sauce

1 1/2 pounds boneless, skinless chicken breast or thighs, cut into 3/4 inch cubes OR 2 cans no salt added Great Northern beans, rinsed and drained

2 celery stalks, diced

1 onion, diced

2 carrots, diced

3 cloves garlic or 1 tablespoon garlic powder

4 cups cooked spaghetti squash (~1 medium spaghetti squash)

2 ounces low-fat cream cheese, cut into small cubes

1/2 cup low-fat shredded cheese (optional)

Instructions

1. Before you begin, wash your hands, surfaces, vegetables, and utensils.

2. Preheat oven to 375 degrees.

3. Spray a 13 x 9 casserole dish with non-stick spray.

4. Add all ingredients in the casserole dish except shredded cheese and stir to combine. Spread out into an even layer.

5. Cover casserole dish with foil or lid and bake for 20 minutes. Remove the casserole dish from the oven and stir: the cream cheese will be soft and as you stir it will create a sauce. Re-cover with the foil or lid and bake for another 20 minutes.

6. Take casserole from oven, remove foil, stir again, sprinkle with cheese (if using), and bake for an additional 15 minutes, uncovered.

Featured
Ingredients

What goes in Buffalo Chicken Casserole?

White Onion
White Onion
Celery
Celery
Carrots
Carrots
Yellow Squash
Spaghetti Squash

Nutritional Information
(Per Serving)

CALORIES
310
TOTAL FAT
9g
SODIUM
690mg
TOTAL CARBS
17g
PROTEIN
41g
See complete nutrition facts >>
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