Search Recipes

Cookie Dough Dip

This wow-worthy dip gets its creamy texture (and a boost of fiber) from a can of white beans and your favorite nut butter.

Servings

10 minutes

Total Time

$0.45

Cost per serving

Temperature:	N/A
Serving size:	1/2 cup
Prep time:	5 minutes
Cook time:	5 minutes
Total time:	10 minutes
Equipment:	Gallon Zip-Close Bag, Measuring Cups and Spoons
Utensils:	N/A

Ingredients

1 15.5 ounce can no salt added white beans (navy beans or Great Northern beans), drained and rinsed

1/8 teaspoon salt

1/8 teaspoon baking soda

2 teaspoons vanilla extract (regular or imitation)

1/4 cup peanut butter or other nut butter

1/4 cup low-fat milk

1/4 cup honey

3 tablespoons quick oats

1/3 cup chocolate chips

Before you begin wash your hands, surfaces, tops of cans, and utensils.
Add all ingredients except chocolate chips to gallon zip-close bag. Squeeze the contents of the bag together until it forms into a smooth even texture and beans have broken down.
Open bag and add chocolate chips. Squeeze to mix in.
Serve with sliced fruit. Refrigerate any leftover dip for up to 5 days.

Serve this dip with your favorite fruits and veggies, such as sliced apples, pears, or celery.
For a cookie dough dip with a thicker, more even texture, try using chickpeas instead of beans and use a blender to mix ingredients.

Featured
Ingredients