Cookie Dough Dip
Desserts |
Gluten-Free |
Kid Approved |
Quick & Easy |
Snacks |
Low Sodium |
High in Fiber |
Vegetarian
This wow-worthy dip gets its creamy texture (and a boost of fiber) from a can of white beans and your favorite nut butter.

6
Servings
10 minutes
Total Time
$0.45
Cost per serving
Temperature: | N/A |
Serving size: | 1/2 cup |
Prep time: | 5 minutes |
Cook time: | 5 minutes |
Total time: | 10 minutes |
Equipment: | Gallon Zip-Close Bag, Measuring Cups and Spoons |
Utensils: | N/A |
Ingredients
1 15.5 ounce can no salt added white beans (navy beans or Great Northern beans), drained and rinsed
1/8 teaspoon salt
1/8 teaspoon baking soda
2 teaspoons vanilla extract (regular or imitation)
1/4 cup peanut butter or other nut butter
1/4 cup low-fat milk
1/4 cup honey
3 tablespoons quick oats
1/3 cup chocolate chips
Instructions
- Before you begin wash your hands, surfaces, tops of cans, and utensils.
- Add all ingredients except chocolate chips to gallon zip-close bag. Squeeze the contents of the bag together until it forms into a smooth even texture and beans have broken down.
- Open bag and add chocolate chips. Squeeze to mix in.
- Serve with sliced fruit. Refrigerate any leftover dip for up to 5 days.
Tips
- Serve this dip with your favorite fruits and veggies, such as sliced apples, pears, or celery.
- For a cookie dough dip with a thicker, more even texture, try using chickpeas instead of beans and use a blender to mix ingredients.
Featured
Ingredients
Ingredients

What goes in Cookie Dough Dip?

White Beans

Skim Milk

Honey

Oats

Chocolate Chips
Nutritional Information(Per Serving)
CALORIES
280
TOTAL FAT
9g
SODIUM
90mg
TOTAL CARBS
32g
PROTEIN
10g