Cookie Dough Dip
Desserts |
Gluten-Free |
Kid Approved |
Quick & Easy |
Snacks |
Low Sodium |
High in Fiber |
Vegetarian |
Egg-Free
This wow-worthy dip gets its creamy texture (and a boost of fiber) from a can of white beans and your favorite nut butter.
![Meal Cookie Dough Dip](/img/0d41939b-0302-4c60-981d-051b2028c80b/meal-cookie-dough-dip.jpeg?fm=png&crop=926%2C650%2C0%2C0&w=960)
6
Servings
10 minutes
Total Time
$0.45
Cost per serving *
Temperature: | N/A |
Serving size: | 1/2 cup |
Prep time: | 5 minutes |
Cook time: | 5 minutes |
Total time: | 10 minutes |
Equipment: | Gallon zip-close bags |
Utensils: | Measuring cups and spoons |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Ingredients
1 15.5 ounce can no salt added white beans (navy, Great Northern, cannellini, etc.), drained and rinsed
1/8 teaspoon salt
1/8 teaspoon baking soda
2 teaspoons (regular or imitation) vanilla extract
1/4 cup peanut butter OR nut butter
1/4 cup low-fat milk
1/4 cup honey
3 tablespoons quick-cooking oats
1/3 cup chocolate chips
Instructions
- Before you begin, wash your hands surfaces tops of cans, and utensils.
- Add all ingredients except chocolate chips to gallon zip-close bag. Squeeze the contents of the bag together until it forms into a smooth even texture and beans have broken down.
- Open bag and add chocolate chips. Squeeze to mix in.
- Serve with sliced fruit. Refrigerate any leftover dip for up to 5 days.
Tips
- Serve this dip with your favorite fruits and veggies, such as sliced apples, pears, or celery.
- For a cookie dough dip with a thicker, more even texture, try using chickpeas instead of beans and use a blender to mix ingredients.
Featured
Ingredients
Ingredients
![](/img/graphics/icon-fork@2x.png)
What goes in Cookie Dough Dip?
![White Beans](/img/ece0ff48-6d5d-4aa6-ba26-6d6ac5de00dc/white-beans.png?fm=png&crop=133%2C133%2C0%2C0)
White Beans
![Low-fat Milk](/img/b7ae2610-d855-4297-bb5a-30d4c93d8daf/Milk.png?fm=png&crop=133%2C133%2C0%2C0)
Low-fat Milk
![Honey](/img/ed68721d-d7cf-40d1-9738-400aafa2eb01/Honey.png?fm=png&crop=133%2C133%2C0%2C0)
Honey
![Rolled Oats](/img/a6e74f32-11b7-49c8-b963-ad00f09b0a44/Rolled_Oats.png?fm=png&crop=133%2C133%2C0%2C0)
Oats
![Chocolatechips](/img/59ab8109-5f43-47cd-af05-13742d1d1b77/chocolatechips.png?fm=png&crop=133%2C133%2C0%2C0)
Chocolate Chips
Nutritional Information(Per Serving)
CALORIES
280
TOTAL FAT
9g
SODIUM
90mg
TOTAL CARBS
32g
PROTEIN
10g