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Cookie Dough Dip

This wow-worthy dip gets its creamy texture (and a boost of fiber) from a can of white beans and your favorite nut butter.

Servings

10 minutes

Total Time

$0.45

Cost per serving *

Temperature:	N/A
Serving size:	1/2 cup
Prep time:	5 minutes
Cook time:	5 minutes
Total time:	10 minutes
Equipment:	Gallon zip-close bags
Utensils:	Measuring cups and spoons

* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.

Nutrition Facts

Recipe PDF

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Ingredients

1 15.5 ounce can no salt added white beans (navy, Great Northern, cannellini, etc.), drained and rinsed

1/8 teaspoon salt

1/8 teaspoon baking soda

2 teaspoons (regular or imitation) vanilla extract

1/4 cup peanut butter OR nut butter

1/4 cup low-fat milk

1/4 cup honey

3 tablespoons quick-cooking oats

1/3 cup chocolate chips

Instructions

Before you begin, wash your hands surfaces tops of cans, and utensils.
Add all ingredients except chocolate chips to gallon zip-close bag. Squeeze the contents of the bag together until it forms into a smooth even texture and beans have broken down.
Open bag and add chocolate chips. Squeeze to mix in.
Serve with sliced fruit. Refrigerate any leftover dip for up to 5 days.

Tips

Serve this dip with your favorite fruits and veggies, such as sliced apples, pears, or celery.
For a cookie dough dip with a thicker, more even texture, try using chickpeas instead of beans and use a blender to mix ingredients.

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Ingredients