Cookie Dough Dip Kid Approved!

Desserts | Gluten-Free | Kid Approved | Quick & Easy | Snacks | Low Sodium | High in Fiber | Vegetarian

This wow-worthy dip gets its creamy texture (and a boost of fiber) from a can of white beans and your favorite nut butter.

Meal Cookie Dough Dip
6
Servings
10 minutes
Total Time
$0.45
Cost per serving
Temperature: N/A
Serving size:1/2 cup
Prep time:5 minutes
Cook time:5 minutes
Total time:10 minutes
Equipment:

Gallon Zip-Close Bag, Measuring Cups and Spoons

Utensils:

N/A

Ingredients

1 15.5 ounce can no salt added white beans (navy beans or Great Northern beans), drained and rinsed

1/8 teaspoon salt

1/8 teaspoon baking soda

2 teaspoons vanilla extract (regular or imitation)

1/4 cup peanut butter or other nut butter

1/4 cup low-fat milk

1/4 cup honey

3 tablespoons quick oats

1/3 cup chocolate chips

Instructions

  1. Before you begin wash your hands, surfaces, tops of cans, and utensils.
  2. Add all ingredients except chocolate chips to gallon zip-close bag. Squeeze the contents of the bag together until it forms into a smooth even texture and beans have broken down.
  3. Open bag and add chocolate chips. Squeeze to mix in.
  4. Serve with sliced fruit. Refrigerate any leftover dip for up to 5 days.

Tips

  • Serve this dip with your favorite fruits and veggies, such as sliced apples, pears, or celery.
  • For a cookie dough dip with a thicker, more even texture, try using chickpeas instead of beans and use a blender to mix ingredients.
Featured
Ingredients

What goes in Cookie Dough Dip?

White Beans
White Beans
Milk
Skim Milk
Honey
Honey
Rolled Oats
Oats
Chocolatechips
Chocolate Chips

Nutritional Information
(Per Serving)

CALORIES
280
TOTAL FAT
9g
SODIUM
90mg
TOTAL CARBS
32g
PROTEIN
10g
See complete nutrition facts >>
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