Southwestern Dip

Gluten-Free | Quick & Easy | Snacks | Low Fat | No Added Sugars | High in Fiber | Vegetarian | WIC Friendly

Enjoy this savory dip with your favorite veggies or schmear on a bun for a tasty burger topping.

Meal Southborderdip
6
Servings
10 minutes + 1-2 hours to chill
Total Time
$0.58
Cost per serving
Temperature: N/A
Serving size:About 1/2 cup of Dip and 1 cup of Chosen Veggies
Prep time:10 minutes
Cook time:N/ß
Total time:10 minutes + 1-2 hours to chill
Equipment:

Medium Bowl, Measuring Cups 

Utensils:

Spoon

Serving Suggestion:


 Recipe adapted from Pennsylvania Nutrition Education Program

Ingredients

1 cup non-fat sour cream 

1 cup plain, non-fat yogurt 

1 cup salsa 

6 cups of cut vegetables for dipping 

Instructions

  1. Before you begin wash your hands, surfaces, utensils, and produce. 
  2. Mix the sour cream, yogurt, and salsa in a medium bowl until well-blended. 
  3. Store the dip in a covered container in refrigerator until ready to serve. 

Tips

This dip makes a great topping for your favorite burger. Try this on the Celebrate Your Plate Lentil Burger.  

Try your favorite vegetables with this dip, such as carrots, bell peppers, or celery! 

Featured
Ingredients

What goes in Southwestern Dip?

Yogurt
Yogurt
Broccoli
Broccoli
Cucumber
Cucumber
Green Peppers
Green Peppers
Sourcream
Non-Fat Sour Cream

Nutritional Information
(Per Serving)

CALORIES
130
TOTAL FAT
0.5g
SODIUM
500mg
TOTAL CARBS
26g
PROTEIN
6g
See complete nutrition facts >>
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