Southwestern Dip
Gluten-Free |
Quick & Easy |
Snacks |
Low Fat |
No Added Sugars |
High in Fiber |
Vegetarian |
WIC Friendly
Enjoy this savory dip with your favorite veggies or schmear on a bun for a tasty burger topping.
6
Servings
10 minutes + 1-2 hours to chill
Total Time
$0.58
Cost per serving
| Temperature: | N/A |
| Serving size: | About 1/2 cup of Dip and 1 cup of Chosen Veggies |
| Prep time: | 10 minutes |
| Cook time: | N/ß |
| Total time: | 10 minutes + 1-2 hours to chill |
| Equipment: | Medium Bowl, Measuring Cups |
| Utensils: | Spoon |
Serving Suggestion:
Recipe adapted from Pennsylvania Nutrition Education Program
Nutrition Facts
Recipe PDFIngredients
1 cup non-fat sour cream
1 cup plain, non-fat yogurt
1 cup salsa
6 cups of cut vegetables for dipping
Instructions
- Before you begin wash your hands, surfaces, utensils, and produce.
- Mix the sour cream, yogurt, and salsa in a medium bowl until well-blended.
- Store the dip in a covered container in refrigerator until ready to serve.
Tips
This dip makes a great topping for your favorite burger. Try this on the Celebrate Your Plate Lentil Burger.
Try your favorite vegetables with this dip, such as carrots, bell peppers, or celery!
Featured
Ingredients
Ingredients
What goes in Southwestern Dip?
Low-Fat Yogurt
Broccoli
Cucumber
Green Peppers
Non-Fat Sour Cream
Nutritional Information(Per Serving)
CALORIES
130
TOTAL FAT
0.5g
SODIUM
500mg
TOTAL CARBS
26g
PROTEIN
6g
