Southwestern Dip
Gluten-Free |
Quick & Easy |
Snacks |
Low Fat |
No Added Sugars |
High in Fiber |
Vegetarian |
WIC Friendly |
Egg-Free |
Nut-Free
Enjoy this savory dip with your favorite veggies or schmear on a bun for a tasty burger topping.
6
Servings
10 minutes; 1-2 hours to chill
Total Time
$0.58
Cost per serving *
| Temperature: | N/A |
| Serving size: | About 1/2 cup of dip and 1 cup of chosen veggies |
| Prep time: | 10 minutes |
| Cook time: | N/A |
| Total time: | 10 minutes; 1-2 hours to chill |
| Equipment: | Medium bowl |
| Utensils: | Spoon Measuring cup |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Nutrition Facts
Recipe PDFIngredients
1 cup light sour cream
1 cup plain low-fat yogurt
1 cup salsa
6 cups vegetables for dipping, chopped
Instructions
- Before you begin wash your hands, surfaces, utensils, and produce.
- Mix the sour cream, yogurt, and salsa in a medium bowl until well-blended.
- Store the dip in a covered container in refrigerator until ready to serve.
Tips
- This dip makes a great topping for your favorite burger! Try this on the [hyperlink: Celebrate Your Plate Lentil Burger].
- Try your favorite vegetables with this dip, such as carrots, bell peppers, or celery!
Featured
Ingredients
Ingredients
What goes in Southwestern Dip?
Low-fat Yogurt
Broccoli
Cucumber
Green Peppers
Non-Fat Sour Cream
Nutritional Information(Per Serving)
CALORIES
130
TOTAL FAT
0.5g
SODIUM
500mg
TOTAL CARBS
26g
PROTEIN
6g
