Vegetarian Chili

Dairy-Free | Main Dishes | Soups | Low Sodium | Low Fat | No Added Sugars | High in Fiber | Vegetarian | WIC Friendly

Full of healthy veggies and beans, this chili will leave you oh-so satisfied.

Vegetarian Chili
6
Servings
1 hour
Total Time
$0.83
Cost per serving
Temperature: High
Serving size:1 cup
Prep time:30 minutes
Cook time:30 minutes
Total time:1 hour
Equipment:

Cutting board

Large pot

Can opener

Colander

Utensils:

Knife

Spatula

Mixing spoon

Ingredients

Non-stick cooking spray
1 yellow onion, diced
2 green peppers, diced
1 15 ounce can stewed whole tomatoes, NOT drained 
2 15 ounce cans no salt added black beans, drained and rinsed 
1 15 ounce can corn, drained and rinsed OR 1 1/2 cups frozen corn 
1 15 ounces can no salt added kidney beans, drained and rinsed
1 6 ounce can tomato paste
1 ½ teaspoons chili powder
1 teaspoon cayenne pepper
1/2 teaspoon cinnamon (optional)
2 cups water

Instructions

1. Before you begin, wash your hands, surfaces, utensils, produce, and tops of cans.

2. Spray a large pot with nonstick cooking spray.

3. Add onions and peppers to pot. Sauté on medium heat until they just begin to brown.

4. Add tomatoes with liquid from can, black beans, corn, tomato paste, chili powder, cayenne and cinnamon, if using.

5. Add two cups water, stir, and bring to a boil.

6. Reduce heat and simmer for about 30 minutes, uncovered, stirring occasionally.

Ingredients

What goes in Vegetarian Chili?

Black Beans
Black Beans
Bell Pepper
Bell Pepper
Chopped Onions
Chopped Onions
Canned Kidney Beans
Canned Kidney Beans
Canned Whole Tomatoes
Canned Whole Tomatoes

Nutritional Information
(Per Serving)

CALORIES
290
TOTAL FAT
3g
SODIUM
50mg
TOTAL CARBS
56g
PROTEIN
16g
See complete nutrition facts >>
Comments