Vegetarian Chili
Dairy-Free |
Main Dishes |
Soups |
Low Sodium |
Low Fat |
No Added Sugars |
High in Fiber |
Vegetarian |
WIC Friendly
Full of healthy veggies and beans, this chili will leave you oh-so satisfied.

6
Servings
1 hour
Total Time
$0.83
Cost per serving
Temperature: | High |
Serving size: | 1 cup |
Prep time: | 30 minutes |
Cook time: | 30 minutes |
Total time: | 1 hour |
Equipment: | Cutting board Large pot Can opener |
Utensils: | Knife Spatula Mixing spoon |
Ingredients
Non-stick spray
1 onion, diced
2 green peppers, diced
1 15 ounce can no salt added whole tomatoes, with liquid
2 15 ounce cans no salt added black beans, drained and rinsed
1 15 ounce can no salt added corn, drained and rinsed OR 1 1/2 cups frozen corn
1 15 ounces can no salt added kidney beans, drained and rinsed
1 6 ounce can tomato paste
1 1/2 teaspoons chili powder
1 teaspoon cayenne pepper
1/2 teaspoon cinnamon (optional)
2 cups water
Instructions
- Before you begin wash your hands, surfaces, utensils, vegetables, and tops of cans.
- Spray a large pot with non-stick spray.
- Add onion and peppers to pot and cook over medium heat until they begin to soften.
- Add remaining ingredients, stir to combine, and bring to a boil.
- Reduce heat and simmer for about 30 minutes, stirring occasionally.
Featured
Ingredients
Ingredients

What goes in Vegetarian Chili?

Black Beans

Bell Pepper

Chopped Onions

Canned Kidney Beans

Canned Whole Tomatoes
Nutritional Information(Per Serving)
CALORIES
290
TOTAL FAT
3g
SODIUM
50mg
TOTAL CARBS
56g
PROTEIN
16g