Vegetarian Chili
Full of healthy veggies and beans, this chili will leave you oh-so satisfied.
Ingredients
Non-stick spray
1 onion, diced
2 green bell peppers, diced
1 14.5 ounce can no salt added whole tomatoes with liquid
2 15 ounce cans no salt added black beans, drained and rinsed
1 15 ounce can no salt added corn, drained and rinsed OR 1 1/4 cups frozen corn
1 15.5 ounce can no salt added kidney beans, rinsed and drained
1 6 ounce can tomato paste
1 1/2 teaspoons chili powder
1 teaspoon cayenne pepper
1/2 teaspoon ground cinnamon (optional)
2 cups water
Equipment
Cutting board
Large pot
Can opener
Knife
Spatula
Mixing spoon
Measuring cups and spoons
Instructions
- Before you begin, wash your hands, surfaces, utensils, tops of cans, and produce.
- Spray a large pot with non-stick spray.
- Add onion and peppers to pot and cook over medium heat until they begin to soften.
- Add remaining ingredients, stir to combine, and bring to a boil.
- Reduce heat and simmer for about 30 minutes, stirring occasionally.
Nutrition Facts
Serving Size
1 cup
Per serving
Amount
Calories
290
Total Fat
3g
Sodium
50mg
Total Carbohydrate
56g
Protein
16g
