Creamy Pumpkin Dip
This dip makes a great appetizer or dessert—it’s up to you!
Ingredients
- 1 15 ounce can pumpkin puree
- 1 cup (vanilla or plain) low-fat yogurt
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg (optional)
- 2 cups fruit (apples, pears, bananas, etc.), cut for dipping
Equipment
- Large bowl
- Cutting board
- Can opener
- Mixing spoon
- Knife
- Measuring cups and spoons
Instructions
- Before you begin, wash your hands, surfaces, utensils, and produce.
- In a large bowl, combine pumpkin, yogurt, cinnamon, and nutmeg. Stir until smooth.
- Serve immediately with cut produce.
Nutrition Facts
Serving Size
1/4 cup
Per serving
Amount
Calories
40
Total Fat
0g
Sodium
20mg
Total Carbohydrate
9g
Protein
2g
