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Crispy Parmesan Baked Fish

Main Dishes | No Added Sugars | Egg-Free | Nut-Free

Parmesan and bread crumbs create the perfect crispy crust in this easy baked fish recipe.

Servings

35 minutes

Total Time

$1.12

Cost per serving *

Temperature:	450 degrees
Serving size:	1 filet
Prep time:	20 minutes
Cook time:	15 minutes
Total time:	35 minutes
Equipment:	2 small bowls Flat plate or baking sheet Baking sheet
Utensils:	Stirring spoon Measuring cups and spoons

Serving Suggestion and/or Recipe Source:

Recipe sourced from Maine SNAP-Ed

* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.

Nutrition Facts

Recipe PDF

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Ingredients

Non-stick spray

3⁄4 cup plain bread crumbs

1⁄4 cup grated Parmesan cheese

1⁄8 teaspoon paprika

1⁄4 teaspoon ground thyme

1⁄4 teaspoon onion powder

3⁄4 cup low-fat milk

2 pounds white fish fillets (such as tilapia or cod)

Instructions

Before you begin, wash your hands, surfaces, and utensils.
Preheat oven to 450 degrees. Lightly spray a baking sheet with non-stick spray.
In a small bowl, mix bread crumbs, Parmesan cheese, paprika, thyme, and onion powder.
Place bread crumbs on a flat plate or baking sheet.
Add the milk to a small bowl. Dip the fish fillets in bowl with milk. Press fish down firmly into bread crumbs to coat on all sides. Throw away leftover bread crumbs and milk.
Place fish on the baking sheet in a single layer. Bake until the fish is white and flakes easily in the thickest part, about 15-18 minutes depending on thickness of fish. (Safe internal temperature for fish is 145 degrees)