Crispy Parmesan Baked Fish

Main Dishes | No Added Sugars | Egg-Free | Nut-Free

Parmesan and bread crumbs create the perfect crispy crust in this easy baked fish recipe.

Meal Crispyparmbakedfish
8
Servings
35 minutes
Total Time
$1.12
Cost per serving *
Temperature: 450 degrees
Serving size:1 filet
Prep time:20 minutes
Cook time:15 minutes
Total time:35 minutes
Equipment:

2 small bowls

Flat plate or baking sheet

Baking sheet
Utensils:

Stirring spoon

Measuring cups and spoons
Serving Suggestion and/or Recipe Source:

Recipe sourced from Maine SNAP-Ed
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Nutrition Facts Recipe PDF Large Print Recipe PDF

Ingredients

Non-stick spray

3⁄4 cup plain bread crumbs

1⁄4 cup grated Parmesan cheese

1⁄8 teaspoon paprika

1⁄4 teaspoon ground thyme

1⁄4 teaspoon onion powder

3⁄4 cup low-fat milk

2 pounds white fish fillets (such as tilapia or cod)

Instructions

  1. Before you begin, wash your hands, surfaces, and utensils.
  2. Preheat oven to 450 degrees. Lightly spray a baking sheet with non-stick spray.
  3. In a small bowl, mix bread crumbs, Parmesan cheese, paprika, thyme, and onion powder.
  4. Place bread crumbs on a flat plate or baking sheet.
  5. Add the milk to a small bowl. Dip the fish fillets in bowl with milk. Press fish down firmly into bread crumbs to coat on all sides.  Throw away leftover bread crumbs and milk.
  6. Place fish on the baking sheet in a single layer. Bake until the fish is white and flakes easily in the thickest part, about 15-18 minutes depending on thickness of fish. (Safe internal temperature for fish is 145 degrees)

Tips

  • When cooking fish, the safe internal temperature should be at least 145 degrees.
Featured
Ingredients

What goes in Crispy Parmesan Baked Fish?

Paprika
Paprika
Low-fat Milk
Low-fat Milk
White Fish Fillets
White Fish Fillets
Breadcrumbs
Panko Breadcrumbs
Parmesan Cheese
Parmesan Cheese

Nutritional Information
(Per Serving)

CALORIES
140
TOTAL FAT
2g
SODIUM
260mg
TOTAL CARBS
9g
PROTEIN
21g
See complete nutrition facts >>
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