Crispy Parmesan Baked Fish
Main Dishes |
No Added Sugars |
Egg-Free |
Nut-Free
Parmesan and bread crumbs create the perfect crispy crust in this easy baked fish recipe.
8
Servings
35 minutes
Total Time
$1.12
Cost per serving *
| Temperature: | 450 degrees |
| Serving size: | 1 filet |
| Prep time: | 20 minutes |
| Cook time: | 15 minutes |
| Total time: | 35 minutes |
| Equipment: | 2 small bowls Flat plate or baking sheet Baking sheet |
| Utensils: | Stirring spoon Measuring cups and spoons |
Serving Suggestion:
Recipe sourced from Maine SNAP-Ed
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Nutrition Facts
Recipe PDFIngredients
Non-stick spray
3⁄4 cup plain bread crumbs
1⁄4 cup grated Parmesan cheese
1⁄8 teaspoon paprika
1⁄4 teaspoon ground thyme
1⁄4 teaspoon onion powder
3⁄4 cup low-fat milk
2 pounds white fish fillets (such as tilapia or cod)
Instructions
- Before you begin, wash your hands, surfaces, and utensils.
- Preheat oven to 450 degrees. Lightly spray a baking sheet with non-stick spray.
- In a small bowl, mix bread crumbs, Parmesan cheese, paprika, thyme, and onion powder.
- Place bread crumbs on a flat plate or baking sheet.
- Add the milk to a small bowl. Dip the fish fillets in bowl with milk. Press fish down firmly into bread crumbs to coat on all sides. Throw away leftover bread crumbs and milk.
- Place fish on the baking sheet in a single layer. Bake until the fish is white and flakes easily in the thickest part, about 15-18 minutes depending on thickness of fish. (Safe internal temperature for fish is 145 degrees)
Tips
- When cooking fish, the safe internal temperature should be at least 145 degrees.
Featured
Ingredients
Ingredients
What goes in Crispy Parmesan Baked Fish?
Paprika
Low-fat Milk
White Fish Fillets
Panko Breadcrumbs
Parmesan Cheese
Nutritional Information(Per Serving)
CALORIES
140
TOTAL FAT
2g
SODIUM
260mg
TOTAL CARBS
9g
PROTEIN
21g
