Simple Stir-Fry Noodles

Dairy-Free | Main Dishes | High in Fiber | WIC Friendly

Loaded with veggies and protein, this homemade stir-fry is a flavorful way to eat light.

Simple Stir-Fry Noodles
6
Servings
30 minutes
Total Time
$0.51
Cost per serving
Temperature: Boil, low heat
Serving size:1 cup
Prep time:15 minutes
Cook time:15 minutes
Total time:30 minutes
Equipment:

Large pot

Colander

Utensils:

Measuring cups and spoons

Whisk or fork

Tongs or spatulas

Ingredients

6 ounces whole wheat spaghetti

1/4 cup peanut butter

2 tablespoons low-sodium soy sauce

1/2 cup water

1 teaspoon red pepper flakes

1/2 teaspoon ground ginger

1/2 large head cabbage, thinly sliced or 1 16 ounce bag of coleslaw mix

1/4 cup green onions, thinly sliced

8 ounces cooked protein of your choice: chicken breast, tofu, or ground pork (optional)

Instructions

1. Before you begin wash your hands, surfaces, utensils, and vegetables.

2. Bring 4 cups water to boil in a large pot. Add spaghetti noodles and cook according to package directions. Drain pasta and rinse with water.

3. Over low heat, add peanut butter, soy sauce, and 1/2 cup water to the large pot. Whisk quickly to combine.

4. Add red pepper flakes, ginger, and cabbage to peanut sauce and cook 3 to 4 minutes, tossing continuously.

5. Stir in green onions, cooked noodles and protein, if using.

Featured
Ingredients

What goes in Simple Stir-Fry Noodles?

Green Onions
Green_onions
Whole Grain Pasta
Whole Grain Pasta
Cabbage
Cabbage
Ground Ginger
Ground Ginger

Nutritional Information
(Per Serving)

CALORIES
290
TOTAL FAT
8g
SODIUM
300mg
TOTAL CARBS
39g
PROTEIN
19g
See complete nutrition facts >>
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