Crunchy Chickpea Snacks Kid Approved!

Dairy-Free | Gluten-Free | Kid Approved | Snacks | No Added Sugars | Vegan | Vegetarian | Egg-Free | Nut-Free

Customize this crispy crunchy snack however your taste buds see fit.

Meal Crunchychickpeas
4
Servings
50 minutes
Total Time
$0.27
Cost per serving *
Temperature: 400 degrees
Serving size:About 1/4 cup
Prep time:5 minutes
Cook time:45 minutes
Total time:50 minutes
Equipment:

Colander

Plate or cutting board

Clean towel

Small bowl

Baking sheet
Utensils:

Stirring spoon

Measuring cups and spoons
Serving Suggestion and/or Recipe Source:

Recipe sourced from Illinois SNAP-Ed's Eat. Move. Save.
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Nutrition Facts Recipe PDF Large Print Recipe PDF

Ingredients

1 15 ounce can no salt added garbanzo beans (chickpeas)

1 tablespoon olive oil OR vegetable oil

Non-stick spray

Seasoning Options (Pick One):

  • Savory: 1/4 teaspoon salt, 1/2 teaspoon ground cumin, 1/8 teaspoon black pepper
  • Spicy: 1/4 teaspoon salt, 1/2 teaspoon paprika, 1/4 teaspoon cayenne OR chili powder, 1/8 teaspoon black pepper
  • Ranch: 1 teaspoon ranch seasoning OR 1/3 teaspoon dried parsley, 1/8 teaspoon salt, 1 pinch black pepper, 1/3 teaspoon garlic powder, 1 pinch onion powder
  • Cinnamon Sugar: 1 teaspoon brown sugar, 1/4 teaspoon cinnamon, 1/8 teaspoon salt

Instructions

  1. Before you begin, wash your hands, surfaces, utensils, tops of cans, and vegetables.
  2. Preheat oven to 400 degrees.
  3. Drain and rinse canned garbanzo beans. Spread onto plate or cutting board. Pat dry with a clean towel. Add to small bowl.
  4. Add oil, salt, cumin, and black pepper to bowl with garbanzo beans. Mix until oil and spices are evenly distributed.
  5. Spray non-stick spray onto a baking sheet. Spread out garbanzo beans onto pan.
  6. Bake for 40-50 minutes, until garbanzo beans are lightly toasted.

Tips

  • Recipe makes approx. 1 cup of roasted chickpeas. Each serving is 1/4 cup.
  • Store in an airtight container. If storing longer than 1-2 days, refrigerate roasted chickpeas.
Featured
Ingredients

What goes in Crunchy Chickpea Snacks?

Olive Oil
Olive Oil
Canned Garbanzo Beans
Canned Garbanzo Beans

Nutritional Information
(Per Serving)

CALORIES
130
TOTAL FAT
5g
SODIUM
290mg
TOTAL CARBS
15g
PROTEIN
5g
See complete nutrition facts >>
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