Egg Roll in a Bowl
Dairy-Free |
Main Dishes |
Quick & Easy |
No Added Sugars |
WIC Friendly |
Egg-Free |
Nut-Free
Super easy to make, packed with flavor and oh-so satisfying.
4
Servings
25 minutes
Total Time
$1.82
Cost per serving *
| Temperature: | Medium-high heat |
| Serving size: | 1 1/2 cups |
| Prep time: | 10 minutes |
| Cook time: | 15 minutes |
| Total time: | 25 minutes |
| Equipment: | Cutting board Large non-stick frying pan |
| Utensils: | Knife Measuring cups and spoons Spatula or wooden spoon |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Nutrition Facts
Recipe PDFIngredients
1 pound lean ground meat (pork, turkey, chicken, or beef)
2 tablespoons sesame oil OR olive oil
1 onion, diced
1 (red, yellow, or green) bell pepper, thinly sliced
2 cloves garlic, minced OR 2 teaspoons garlic powder
1 teaspoon ground ginger (optional)
1/3 cup lite soy sauce
1 16 ounce bag coleslaw mix OR 4 cups fresh green cabbage, finely sliced
1 carrot, finely grated
Optional toppings:
Sriracha hot sauce, green onions, sesame seeds, chow mein noodles
Instructions
- Before you begin, wash your hands, surfaces, utensils, and produce.
- Add ground meat to a large frying pan over medium-high heat. Using a wooden spoon or spatula, break meat into small pieces. Cook meat thoroughly and until no pink remains. (If needed, drain and discard cooking liquid).
- To same frying pan, add onion and bell pepper. Continue cooking, stirring frequently, until vegetables begin to soften, about 5 minutes.
- Add oil, garlic, soy sauce, coleslaw mix, carrots, and ginger (if using), to the frying pan. Continue to cook for 5-7 minutes, stirring consistently.
- Remove frying pan from heat, divide evenly among 4 bowl, and add toppings.
Featured
Ingredients
Ingredients
What goes in Egg Roll in a Bowl?
Bell Pepper
Chopped Onions
Garlic Cloves
Cabbage
Nutritional Information(Per Serving)
CALORIES
370
TOTAL FAT
24g
SODIUM
870mg
TOTAL CARBS
14g
PROTEIN
25g
