Egg Roll in a Bowl

Dairy-Free | Main Dishes | Quick & Easy | No Added Sugars | WIC Friendly | Egg-Free | Nut-Free

Super easy to make, packed with flavor and oh-so satisfying.

Egg Roll in a Bowl
4
Servings
25 minutes
Total Time
$1.82
Cost per serving *
Temperature: Medium-high heat
Serving size:1 1/2 cups
Prep time:10 minutes
Cook time:15 minutes
Total time:25 minutes
Equipment:

Cutting board

Large non-stick frying pan
Utensils:

Knife

Measuring cups and spoons

Spatula or wooden spoon
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Nutrition Facts Recipe PDF Large Print Recipe PDF

Ingredients

1 pound lean ground meat (pork, turkey, chicken, or beef)

2 tablespoons sesame oil OR olive oil

1 onion, diced

1 (red, yellow, or green) bell pepper, thinly sliced

2 cloves garlic, minced OR 2 teaspoons garlic powder

1 teaspoon ground ginger (optional)

1/3 cup lite soy sauce

1 16 ounce bag coleslaw mix OR 4 cups fresh green cabbage, finely sliced 

1 carrot, finely grated

Optional toppings:

Sriracha hot sauce, green onions, sesame seeds, chow mein noodles

Instructions

  1. Before you begin, wash your hands, surfaces, utensils, and produce.
  2. Add ground meat to a large frying pan over medium-high heat. Using a wooden spoon or spatula, break meat into small pieces. Cook meat thoroughly and until to pink remains. (If needed, drain and discard cooking liquid).
  3. To same frying pan, add onion and bell pepper. Continue cooking, stirring frequently, until vegetables begin to soften, about 5 minutes.
  4. Add oil, garlic, soy sauce, coleslaw mix, carrots, and ginger (if using), to the frying pan. Continue to cook for 5-7 minutes, stirring consistently.
  5. Remove frying pan from heat, divide evenly among 4 bowl, and add toppings.
Featured
Ingredients

What goes in Egg Roll in a Bowl?

Red Bell Pepper
Bell Pepper
Chopped Onions
Chopped Onions
Garlic Cloves
Garlic Cloves
Cabbage
Cabbage

Nutritional Information
(Per Serving)

CALORIES
370
TOTAL FAT
24g
SODIUM
870mg
TOTAL CARBS
14g
PROTEIN
25g
See complete nutrition facts >>
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