Harvest Mashed Potatoes Kid Approved!

Gluten-Free | Kid Approved | Side Dishes | Low Sodium | Low Fat | No Added Sugars | Vegetarian | WIC Friendly

Think mashed potatoes can’t get any better? Add carrots for a boost of color, flavor, and nutrients.

Meal Harvest Mashed Potatoes
8
Servings
1 hour 20 minutes
Total Time
$0.29
Cost per serving
Temperature: Medium heat
Serving size:1 cup
Prep time:35 minutes
Cook time:45 minutes
Total time:1 hour 20 minutes
Equipment:

Large Pot, Small Bowl, Measuring Cups and Spoons

Utensils:

Potato Masher or Fork, Mixing Spoon

Ingredients

6 medium potatoes, peeled, cut into chunks

2 carrots, peeled, chopped

3 cloves garlic, minced or 1/2 tablespoon garlic powder

1/2 cup low sodium vegetable broth 

1 tablespoon butter

Salt, to taste

Instructions

  1. Before you begin, wash your hands, surfaces, produce, and utensils.
  2. Combine potatoes and carrots in a large pot and fill with cold water. Bring to a boil and cook 5 minutes.
  3. Add garlic and reduce heat to simmer until potatoes and carrots are tender, about 40 minutes.
  4. Drain and keep 1 cup of the cooking liquid, set aside in a small bowl.
  5. Return the potatoes and carrots to the pot and mash with a hand masher or fork.
  6. Add vegetable broth and butter to the mashed potatoes and carrots and mix over medium-low heat, until combined evenly. Add in salt to taste.
  7. If necessary, add the reserved cooking liquid until the potatoes reach the desired thickness.
Featured
Ingredients

What goes in Harvest Mashed Potatoes?

Garlic Powder
Garlic Powder
Carrots
Carrots
Potato
Potato
Vegetable Broth
Low-Sodium Vegetable Broth

Nutritional Information
(Per Serving)

CALORIES
130
TOTAL FAT
1.5g
SODIUM
70mg
TOTAL CARBS
27g
PROTEIN
2g
See complete nutrition facts >>
Comments