Harvest Mashed Potatoes
Gluten-Free |
Kid Approved |
Side Dishes |
Low Sodium |
Low Fat |
No Added Sugars |
Vegetarian |
WIC Friendly |
Egg-Free |
Nut-Free
Think mashed potatoes can’t get any better? Add carrots for a boost of color, flavor, and nutrients.
8
Servings
1 hour 20 minutes
Total Time
$0.29
Cost per serving *
| Temperature: | Medium heat, Medium-low heat |
| Serving size: | 1 cup |
| Prep time: | 35 minutes |
| Cook time: | 45 minutes |
| Total time: | 1 hour 20 minutes |
| Equipment: | Large pot Small bowl |
| Utensils: | Potato masher or fork Mixing spoon Measuring cups and spoons |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Nutrition Facts
Recipe PDFIngredients
6 medium potatoes, peeled and cubed
2 carrots, peeled and chopped
3 cloves garlic, minced OR 1 tablespoon garlic powder
1/2 cup low-sodium vegetable broth
1 tablespoon butter
Salt to taste
Instructions
- Before you begin, wash your hands, surfaces, utensils, and produce.
- Combine potatoes and carrots in a large pot and fill with cold water. Bring to a boil and cook 5 minutes.
- Add garlic and reduce heat to simmer until potatoes and carrots are tender, about 40 minutes.
- Drain and keep 1 cup of the cooking liquid. Set aside in a small bowl.
- Return the potatoes and carrots to the pot and mash with a potato masher or fork.
- Add vegetable broth and butter to the mashed potatoes and carrots and mix over medium-low heat, until combined evenly. Add in salt to taste.
- If necessary, add the reserved cooking liquid until the potatoes reach the desired thickness.
Featured
Ingredients
Ingredients
What goes in Harvest Mashed Potatoes?
Garlic Powder
Carrots
Potatoes
Low-Sodium Vegetable Broth
Nutritional Information(Per Serving)
CALORIES
130
TOTAL FAT
1.5g
SODIUM
70mg
TOTAL CARBS
27g
PROTEIN
2g
