Five-Minute Refried Beans
Dairy-Free |
Gluten-Free |
Kid Approved |
Main Dishes |
Quick & Easy |
Side Dishes |
Snacks |
Low Sodium |
No Added Sugars |
High in Fiber |
Vegan |
Vegetarian |
WIC Friendly |
Egg-Free |
Nut-Free
Layer ‘em in a dip. Spread ‘em on toast. Roll ‘em in a burrito. There are so many ways to enjoy these flavorful beans.
4
Servings
15 minutes
Total Time
$0.28
Cost per serving *
Temperature: | Medium heat |
Serving size: | About 1/3 cup |
Prep time: | 5 minutes |
Cook time: | 10 minutes |
Total time: | 15 minutes |
Equipment: | Frying pan Can opener |
Utensils: | Large spoon for mashing Mixing spoon Measuring cups and spoons |
Serving Suggestion:
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Ingredients
1 15 ounce can no salt added beans (pinto, black, or other type)
1 tablespoon olive oil OR vegetable oil
2 tablespoons onion, chopped
1 clove garlic, minced OR 1 teaspoon garlic powder
1/4 teaspoon ground cumin OR 1/2 teaspoon chili powder
Instructions
- Before you begin, wash your hands, surfaces, utensils, and tops of cans.
- Drain beans and rinse to reduce juices.
- Heat oil in a frying pan on medium heat. Add onion and garlic. Sauté until onion is soft.
- Add beans and cumin or chili powder to frying pan. Using a potato masher or back of spoon, scrunch beans and cumin into onion mixture in frying pan.
- Drain beans. Add 1 tablespoon of water at a time until desired consistency is reached.
- Cook and stir bean mixture on medium heat until heated through; 3-5 minutes.
Tips
- Refried beans make a delicious spread to put onto toast for breakfast, or a quick snack!
- Refried beans can be served in a variety of ways: A thicker consistency like peanut butter, or a softer spread like hummus.
Featured
Ingredients
Ingredients
What goes in Five-Minute Refried Beans?
Black Beans
Garlic Powder
Chopped Onions
Chili Power
Cumin
Nutritional Information(Per Serving)
CALORIES
160
TOTAL FAT
4g
SODIUM
0mg
TOTAL CARBS
24g
PROTEIN
8g