Guacamole Kid Approved!

Dairy-Free | Kid Approved | Quick & Easy | Snacks | Low Sodium | High in Fiber | Vegan | Vegetarian | WIC Friendly

Dip into a fresh and fast snack that’s loaded with flavor.

Guacamole
6
Servings
15 minutes
Total Time
$0.65
Cost per serving
Serving size:1/3 cup
Prep time:15 minutes
Total time:15 minutes
Equipment:

Cutting board

Large bowl

Utensils:

Knife

Spoon

Potato masher or fork

Mixing spoon

Ingredients

3 avocados, ripe

1 clove garlic, minced

1 – 2 tablespoons lime juice (about 1 lime)

3 tablespoons onion, diced (about ¼ of an onion)

2 small tomatoes, diced

3 pickled jalapeno peppers (about ¼ cup), diced (optional)

1/4 cup fresh cilantro, finely chopped

1/8 teaspoon salt

Instructions

1. Before you begin, wash your hands, surfaces, utensils, and produce.

2. Halve one avocado by placing it on a cutting board and cutting in half around the pit. Turn halves of avocado in separate directions to separate. Remove pit with a spoon (NOT with a knife), and scoop avocado out of skin into a large bowl. Repeat with remaining avocados.

3. Add garlic to avocados and mash with a potato masher, fork, or back of a mixing spoon.

4. Add lime juice and mix well.

5. Add salt to taste.

6. Add onions, tomatoes and jalapenos and cilantro (if using) to avocado mixture and stir well.  

7. Chill in the refrigerator for 15-30 minutes and serve with baked tortilla chips and/or veggies.

Ingredients

What goes in Guacamole?

Jalapeno
Jalapeno
Chopped Tomatoes
Chopped Tomatoes
Chopped Onions
Chopped Onions
Garlic Cloves
Garlic Cloves
Avocado
Avocado

Nutritional Information
(Per Serving)

CALORIES
120
TOTAL FAT
10g
SODIUM
55mg
TOTAL CARBS
8g
PROTEIN
2g
See complete nutrition facts >>
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