Guacamole Kid Approved!

Dairy-Free | Gluten-Free | Kid Approved | Quick & Easy | Side Dishes | Snacks | Low Sodium | No Added Sugars | High in Fiber | Vegan | Vegetarian | WIC Friendly | Egg-Free | Nut-Free

Dip into a fresh and fast snack that’s loaded with flavor.

Guacamole
6
Servings
15 minutes
Total Time
$0.65
Cost per serving *
Temperature: N/A
Serving size:1/3 cup
Prep time:15 minutes
Cook time:N/A
Total time:15 minutes
Equipment:

Cutting board

Large bowl

Utensils:

Knife

Spoon

Fork

Mixing spoon

Measuring cups and spoons

* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.

Ingredients

3 ripe avocados

1 clove garlic, minced OR 1 teaspoon garlic powder

2 tablespoons lime juice (about 1 lime)

1/4 small onion, diced

2 small tomatoes, diced

3 pickled jalapeño peppers, diced (optional)

1/4 cup fresh cilantro, finely chopped

1/8 teaspoon salt

Instructions

  1. Before you begin, wash your hands, surfaces, utensils, and produce.
  2. Halve 1 avocado by placing in on a cutting board and cutting in half around the pit. Turn halves of avocado in separate directions to separate. Remove pit with a spoon and scoop avocado out of skin into a large bowl. Repeat with remaining avocados.
  3. Add garlic to avocados and mash with a fork or back of mixing spoon.
  4. Add lime juice and mix well.
  5. Add salt to taste.
  6. Add onions, tomatoes, jalapeños, and cilantro to avocado mixture. Stir well.
  7. Chill in the refrigerator for 15-30 minutes and serve with baked tortilla chips and/or veggies.


Featured
Ingredients

What goes in Guacamole?

Jalepeño
Jalapeño
Chopped Tomatoes
Chopped Tomatoes
Chopped Onions
Chopped Onions
Garlic Cloves
Garlic Cloves
Avocado
Avocado

Nutritional Information
(Per Serving)

CALORIES
120
TOTAL FAT
10g
SODIUM
55mg
TOTAL CARBS
8g
PROTEIN
2g
See complete nutrition facts >>
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