Guacamole
Dairy-Free |
Gluten-Free |
Kid Approved |
Quick & Easy |
Side Dishes |
Snacks |
Low Sodium |
No Added Sugars |
High in Fiber |
Vegan |
Vegetarian |
WIC Friendly |
Egg-Free |
Nut-Free
Dip into a fresh and fast snack that’s loaded with flavor.
6
Servings
15 minutes
Total Time
$0.65
Cost per serving *
| Temperature: | N/A |
| Serving size: | 1/3 cup |
| Prep time: | 15 minutes |
| Cook time: | N/A |
| Total time: | 15 minutes |
| Equipment: | Cutting board Large bowl |
| Utensils: | Knife Spoon Fork Mixing spoon Measuring cups and spoons |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Nutrition Facts
Recipe PDFIngredients
3 ripe avocados
1 clove garlic, minced OR 1 teaspoon garlic powder
2 tablespoons lime juice (about 1 lime)
1/4 small onion, diced
2 small tomatoes, diced
3 pickled jalapeño peppers, diced (optional)
1/4 cup fresh cilantro, finely chopped
1/8 teaspoon salt
Instructions
- Before you begin, wash your hands, surfaces, utensils, and produce.
- Halve 1 avocado by placing in on a cutting board and cutting in half around the pit. Turn halves of avocado in separate directions to separate. Remove pit with a spoon and scoop avocado out of skin into a large bowl. Repeat with remaining avocados.
- Add garlic to avocados and mash with a fork or back of mixing spoon.
- Add lime juice and mix well.
- Add salt to taste.
- Add onions, tomatoes, jalapeños, and cilantro to avocado mixture. Stir well.
- Chill in the refrigerator for 15-30 minutes and serve with baked tortilla chips and/or veggies.
Featured
Ingredients
Ingredients
What goes in Guacamole?
Jalapeño
Chopped Tomatoes
Chopped Onions
Garlic Cloves
Avocado
Nutritional Information(Per Serving)
CALORIES
120
TOTAL FAT
10g
SODIUM
55mg
TOTAL CARBS
8g
PROTEIN
2g
