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Life’s A Peach Smoothie

This dessert-inspired smoothie is a good source of calcium and full of peachy goodness.

Servings

5 minutes

Total Time

$0.79

Cost per serving *

Temperature:	N/A
Serving size:	1 cup
Prep time:	5 minutes
Cook time:	N/A
Total time:	5 minutes
Equipment:	Blender
Utensils:	Measuring cups and spoons

* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.

Nutrition Facts

Recipe PDF

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Ingredients

1/2 cup (quick-cooking or rolled) oats

1 1/2 cups sliced frozen peaches OR canned peaches in juice, drained and frozen

1 cup low-fat vanilla yogurt

1/2 cup low-fat milk

1/4 teaspoon ground cinnamon

Instructions

Before you begin, wash your hands, surfaces, utensils, tops of cans, and fruits.
Put oats into blender. Blend until ground into a fine powder.
Add peaches, vanilla yogurt, milk, and cinnamon. Blend until completely smooth. If smoothie does not blend, use pulse setting in short bursts to help blend. Serve immediately.

Tips

If you like your smoothie a little thicker try using 2 cups of peaches instead of 1 1/2 cups.
If you have canned peaches, drain and freeze in a zip-close bag before putting in the smoothie for best texture.

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Ingredients