Life’s A Peach Smoothie
Breakfast |
Gluten-Free |
Kid Approved |
Quick & Easy |
Snacks |
Low Sodium |
Low Fat |
Vegetarian |
WIC Friendly |
Egg-Free
This dessert-inspired smoothie is a good source of calcium and full of peachy goodness.
![Meal Smoothie](/img/b8aa2dcf-1e97-4526-8a95-e94dd6c04970/meal-smoothie.jpg?fm=png&crop=926%2C650%2C0%2C0&w=960)
3
Servings
5 minutes
Total Time
$0.79
Cost per serving *
Temperature: | N/A |
Serving size: | 1 cup |
Prep time: | 5 minutes |
Cook time: | N/A |
Total time: | 5 minutes |
Equipment: | Blender |
Utensils: | Measuring cups and spoons |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Ingredients
1/2 cup (quick-cooking or rolled) oats
1 1/2 cups sliced frozen peaches OR canned peaches in juice, drained and frozen
1 cup low-fat vanilla yogurt
1/2 cup low-fat milk
1/4 teaspoon ground cinnamon
Instructions
- Before you begin, wash your hands, surfaces, utensils, tops of cans, and fruits.
- Put oats into blender. Blend until ground into a fine powder.
- Add peaches, vanilla yogurt, milk, and cinnamon. Blend until completely smooth. If smoothie does not blend, use pulse setting in short bursts to help blend. Serve immediately.
Tips
- If you like your smoothie a little thicker try using 2 cups of peaches instead of 1 1/2 cups.
- If you have canned peaches, drain and freeze in a zip-close bag before putting in the smoothie for best texture.
Featured
Ingredients
Ingredients
![](/img/graphics/icon-fork@2x.png)
What goes in Life’s A Peach Smoothie?
![Low-fat Yogurt](/img/cd2106e5-f438-45ec-956c-55d70816e616/Yogurt.png?fm=png&crop=133%2C133%2C0%2C0)
Low-fat Yogurt
![Cinnamon](/img/6ee9d807-ffa5-48da-9708-2e9e78161157/Cinnamon.png?fm=png&crop=133%2C133%2C0%2C0)
Cinnamon
![Low-fat Milk](/img/b7ae2610-d855-4297-bb5a-30d4c93d8daf/Milk.png?fm=png&crop=133%2C133%2C0%2C0)
Low-fat Milk
![Canned Peaches](/img/4af9428d-1621-47c9-b753-f28b95c1fd4e/Canned_Peaches.png?fm=png&crop=133%2C133%2C0%2C0)
Canned Peaches
![Rolled Oats](/img/a6e74f32-11b7-49c8-b963-ad00f09b0a44/Rolled_Oats.png?fm=png&crop=133%2C133%2C0%2C0)
Oats
Nutritional Information(Per Serving)
CALORIES
230
TOTAL FAT
1.5g
SODIUM
120mg
TOTAL CARBS
48g
PROTEIN
7g