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Mini Meatloaf in a Mug

Skip the frozen dinner and get your home-cooking fix in a flash with this easy recipe.

Servings

17 minutes

Total Time

$1.52

Cost per serving *

Temperature:	High heat
Serving size:	Entire recipe
Prep time:	15 minutes
Cook time:	2 minutes
Total time:	17 minutes
Equipment:	Grater Cutting board Medium-sized microwave-safe mug (about 15 ounces)
Utensils:	Knife Mixing spoon or spatula Measuring cups and spoons

* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.

Nutrition Facts

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Ingredients

Non-stick spray

1/4 pound lean (85% or leaner) ground beef

2 tablespoons quick-cooking oats

1 1/2 tablespoons reduced sugar and sodium ketchup

1/8 teaspoon salt

1/8 teaspoon black pepper

2 teaspoons low-fat milk

1/3 small onion, diced

1/4 cup carrot, shredded

Instructions

Before you begin, wash your hands, surfaces, utensils, and produce.
Combine all ingredients in a small mixing bowl and stir to mix.
Spray microwave-safe mug with non-stick spray.
Pat beef mixture into mix. Make a small hole in center, all the way through to the bottom.
Microwave on high for 2 minutes, or until meat is thoroughly cooked through and no longer pink.

Tips

Meatloaf in a mug can make a quick and tasty dinner for a family! You can prep the ingredients together, but make sure you microwave each serving separately to ensure they cook fully.
Try topping the meatloaf with a small dallop of ketchup.
Try adding diced green bell pepper, spinach, or shredded zucchini to the meatloaf mixture for added veggies and flavor.

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Ingredients