Mini Meatloaf in a Mug
Gluten-Free |
Main Dishes |
Quick & Easy |
WIC Friendly |
Egg-Free |
Nut-Free
Skip the frozen dinner and get your home-cooking fix in a flash with this easy recipe.
![Meal Meatloafinmug](/img/9dbc850f-e824-459b-8783-d00d291c5eab/meal-meatloafinmug.jpeg?fm=png&crop=926%2C650%2C0%2C0&w=960)
1
Servings
17 minutes
Total Time
$1.52
Cost per serving *
Temperature: | High heat |
Serving size: | Entire recipe |
Prep time: | 15 minutes |
Cook time: | 2 minutes |
Total time: | 17 minutes |
Equipment: | Grater Cutting board Medium-sized microwave-safe mug (about 15 ounces) |
Utensils: | Knife Mixing spoon or spatula Measuring cups and spoons |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Ingredients
Non-stick spray
1/4 pound lean (85% or leaner) ground beef
2 tablespoons quick-cooking oats
1 1/2 tablespoons reduced sugar and sodium ketchup
1/8 teaspoon salt
1/8 teaspoon black pepper
2 teaspoons low-fat milk
1/3 small onion, diced
1/4 cup carrot, shredded
Instructions
- Before you begin, wash your hands, surfaces, utensils, and produce.
- Combine all ingredients in a small mixing bowl and stir to mix.
- Spray microwave-safe mug with non-stick spray.
- Pat beef mixture into mix. Make a small hole in center, all the way through to the bottom.
- Microwave on high for 2 minutes, or until meat is thoroughly cooked through and no longer pink.
Tips
- Meatloaf in a mug can make a quick and tasty dinner for a family! You can prep the ingredients together, but make sure you microwave each serving separately to ensure they cook fully.
- Try topping the meatloaf with a small dallop of ketchup.
- Try adding diced green bell pepper, spinach, or shredded zucchini to the meatloaf mixture for added veggies and flavor.
Featured
Ingredients
Ingredients
![](/img/graphics/icon-fork@2x.png)
What goes in Mini Meatloaf in a Mug?
![White Onion](/img/da7d9b50-5024-498a-bfc1-4a9b42c138f3/White_Onion.png?fm=png&crop=133%2C133%2C0%2C0)
White Onion
![Oatmeal](/img/37849eae-aeea-40cc-8f23-837c22847732/Oatmeal.png?fm=png&crop=133%2C133%2C0%2C0)
Oatmeal
![Carrots](/img/898ad10f-b74f-46ef-b9fd-2338bbefc30b/Carrots.png?fm=png&crop=133%2C133%2C0%2C0)
Carrots
![Low-fat Milk](/img/b7ae2610-d855-4297-bb5a-30d4c93d8daf/Milk.png?fm=png&crop=133%2C133%2C0%2C0)
Low-fat Milk
![Lean Ground Beef](/img/8f36b41c-74a1-47d6-ad49-836dbbd7843b/groundbeef.png?fm=png&crop=133%2C133%2C0%2C0)
Lean Ground Beef
Nutritional Information(Per Serving)
CALORIES
290
TOTAL FAT
12g
SODIUM
580mg
TOTAL CARBS
21g
PROTEIN
23g