No-Bake Peanut Butter Bites
Breakfast |
Dairy-Free |
Gluten-Free |
Kid Approved |
Snacks |
Low Sodium |
Vegan |
Vegetarian |
WIC Friendly |
Egg-Free
Ready in under 15 minutes, these bites are an easy-make breakfast kick-starter or make-ahead, carry-anywhere snack.
10
Servings
30 minutes
Total Time
$0.34
Cost per serving *
| Temperature: | N/A |
| Serving size: | 3 balls |
| Prep time: | 30 minutes |
| Cook time: | N/A |
| Total time: | 30 minutes |
| Equipment: | Can opener Medium bowl Mixing spoon |
| Utensils: | Fork Tablespoon Measuring cups and spoons |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Nutrition Facts
Recipe PDFIngredients
1 15.5 ounce can no salt added white beans (navy, Great Northern, cannellini, etc.), drained and rinsed
1/4 cup honey
1 tablespoon (regular or imitation) vanilla extract
3/4 cup peanut butter OR nut butter
1 1/2 cups quick-cooking OR rolled oats
Instructions
- Before you begin, wash your hands, surfaces, tops of cans, and utensils.
- In a medium bowl, mash the beans with a fork until smooth.
- Stir in the honey, vanilla, and peanut butter.
- Add oatmeal to the peanut butter mixture and stir well.
- Use a tablespoon to scoop the peanut butter mixture. Roll the scoopful between your hands to shape the mixture into balls.
- Chill in the refrigerator for 2 hours before serving.
Tips
- For a different texture, try freezing the peanut butter balls for 2 hours before serving.
- For a smoother texture, you can puree the beans in a blender.
Featured
Ingredients
Ingredients
What goes in No-Bake Peanut Butter Bites?
White Beans
Honey
Oats
Peanut Butter
Nutritional Information(Per Serving)
CALORIES
200
TOTAL FAT
11g
SODIUM
55mg
TOTAL CARBS
27g
PROTEIN
8g
