No-Bake Peanut Butter Bites Kid Approved!

Breakfast | Dairy-Free | Kid Approved | Snacks | Low Sodium | Vegan | Vegetarian | WIC Friendly

Ready in under 15 minutes, these bites are an easy-make breakfast kick-starter or make-ahead, carry-anywhere snack.

Meal Nobakepeanutbutterbites
10
Servings
30 minutes
Total Time
$0.34
Cost per serving
Temperature: Doesn't Apply
Serving size:3 balls
Prep time:30 minutes
Cook time:Doesn't Apply
Total time:30 minutes
Equipment:

Can opener, medium bowl, measuring cups, mixing spoon

Utensils:

Fork, tablespoon

Ingredients

1 15 ounce can no salt added Great Northern or cannellini beans, drained and rinsed

1/4 cup honey

1 tablespoon vanilla

3/4 cups peanut butter

1 1/2 cups quick cooking or rolled oats

Instructions

1. Before you begin, wash your hands, surfaces, tops of cans, and utensils.

2. In a medium bowl, mash the beans with a fork until smooth.

3. Stir in the honey, vanilla, and peanut butter.

4. Add oatmeal to the peanut butter mixture and stir well.

5. Use a tablespoon to scoop the peanut butter mixture. Roll the scoopful between your hands to shape the mixture into balls.

6. Chill in the refrigerator for 2 hours before serving.

Tips

  • For a different texture, try freezing the peanut butter balls for 2 hours before serving.
  • For a smoother texture, you can puree the beans in a blender.
Ingredients

What goes in No-Bake Peanut Butter Bites?

White Beans
White Beans
Honey
Honey
Rolled Oats
Rolled Oats
Peanutbutter
Peanut Butter

Nutritional Information
(Per Serving)

CALORIES
200
TOTAL FAT
11g
SODIUM
55mg
TOTAL CARBS
27g
PROTEIN
8g
See complete nutrition facts >>
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