Parfait Celery Sticks Kid Approved!

Dairy-Free | Gluten-Free | Kid Approved | Quick & Easy | Snacks | Low Sodium | Low Fat | No Added Sugars | Vegetarian | WIC Friendly | Egg-Free | Nut-Free | One-Two Serving

Kids of all ages love choosing which healthy spreads and toppings to put on their crunchy celery sticks.

Meal Parfaitcelerysticks
2
Servings
10 minutes
Total Time
$0.60
Cost per serving *
Temperature: N/A
Serving size:One prepared, chopped celery stalk
Prep time:10 minutes
Cook time:N/A
Total time:10 minutes
Equipment:

Safety peeler

Plate

Utensils:

Knife or spatula

Measuring cups and spoons

* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.

Ingredients

2 celery stalks

2 tablespoons low-fat cream cheese OR 2 tablespoons nut butter (such as peanut butter, almond butter, or sun butter)

2 teaspoons granola

1/4 cup fruit, sliced (such as strawberries, apples, grapes, or pears)

Instructions

  1. Before you begin, wash your hands, surfaces, utensils, and produce.
  2. Using a safety peeler, run along the back of the celery to peel away celery strings. Cut celery stalks into two or three pieces.
  3. Put the celery stalks on the plate. Using a spoon spread the cream cheese or nut butter on the inside of each stalk of celery until divided evenly.
  4. Sprinkle with the granola and top with fresh fruit slices, press toppings down so they stick to the filling inside the celery.
Featured
Ingredients

What goes in Parfait Celery Sticks?

Celery
Celery
Apples
Apples
Granola
Granola
Strawberries
Strawberries
Peanutbutter
Peanut Butter

Nutritional Information
(Per Serving)

CALORIES
50
TOTAL FAT
3g
SODIUM
80mg
TOTAL CARBS
5g
PROTEIN
2g
See complete nutrition facts >>
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