Parfait Celery Sticks
Dairy-Free |
Gluten-Free |
Kid Approved |
Quick & Easy |
Snacks |
Low Sodium |
Low Fat |
No Added Sugars |
Vegetarian |
WIC Friendly |
Egg-Free |
Nut-Free |
One-Two Serving
Kids of all ages love choosing which healthy spreads and toppings to put on their crunchy celery sticks.
2
Servings
10 minutes
Total Time
$0.60
Cost per serving *
Temperature: | N/A |
Serving size: | One prepared, chopped celery stalk |
Prep time: | 10 minutes |
Cook time: | N/A |
Total time: | 10 minutes |
Equipment: | Safety peeler Plate |
Utensils: | Knife or spatula Measuring cups and spoons |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Ingredients
2 celery stalks
2 tablespoons low-fat cream cheese OR 2 tablespoons nut butter (such as peanut butter, almond butter, or sun butter)
2 teaspoons granola
1/4 cup fruit, sliced (such as strawberries, apples, grapes, or pears)
Instructions
- Before you begin, wash your hands, surfaces, utensils, and produce.
- Using a safety peeler, run along the back of the celery to peel away celery strings. Cut celery stalks into two or three pieces.
- Put the celery stalks on the plate. Using a spoon spread the cream cheese or nut butter on the inside of each stalk of celery until divided evenly.
- Sprinkle with the granola and top with fresh fruit slices, press toppings down so they stick to the filling inside the celery.
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Ingredients
Ingredients
What goes in Parfait Celery Sticks?
Celery
Apples
Granola
Strawberries
Peanut Butter
Nutritional Information(Per Serving)
CALORIES
50
TOTAL FAT
3g
SODIUM
80mg
TOTAL CARBS
5g
PROTEIN
2g