One Pan Salmon

Dairy-Free | Gluten-Free | Main Dishes | No Added Sugars | High in Fiber | One-Two Serving

Healthy, delicious, and extremely easy to clean up, this recipe is a reliable addition to your weekly dinner menu.

Meal One Pan Salmon
2
Servings
1 hour 10 minutes
Total Time
$2.47
Cost per serving
Temperature: 400 degrees
Serving size:1 salmon filet, 1/2 pound potatoes, 1/2 pound broccoli
Prep time:25 minutes
Cook time:45 minutes
Total time:1 hour 10 minutes
Equipment:

Sheet Pan, Aluminum Foil, Small Bowl, Measuring Cups and Spoons

Utensils:

Food Brush or Fork, Mixing Spoon

Ingredients

1/2 pound small red or yellow potatoes, quartered

4 tablespoons olive or vegetable oil, divided

1/4 teaspoon salt, divided

1/4 teaspoon black pepper, divided

4 cloves garlic, minced, or 2 1/4 teaspoon garlic powder, divided

4 tablespoons lemon juice, divided

2 teaspoons dried thyme

1/2 teaspoon ground ginger

2 4 ounce salmon fillets, fresh, or frozen

1 pound broccoli, chopped

Instructions

  1. Before you begin, wash your hands, surfaces, produce, and utensils.
  2. Defrost salmon according to package directions.
  3. Preheat the oven to 400 degrees.
  4. Cover a sheet pan with aluminum foil. Spread out potatoes on the pan and drizzle with 1 tablespoon of oil. Season with salt, pepper, 2 cloves of garlic, and 1 tablespoon lemon juice. Bake for 30 minutes.
  5. Make salmon glaze. Combine 1/8 teaspoon salt, 1/8 teaspoon pepper, 1 teaspoon thyme, 2 garlic cloves, ginger, 2 tablespoons of oil, and 2 tablespoons of lemon juice. Mix well.
  6. Remove potatoes from the oven and push them to the top or side of your pan. Place your salmon fillets on the pan. Brush both sides of the salmon with the glaze.
  7. Place broccoli on the pan and top with 1 tablespoon oil, 1 tablespoon lemon juice, 1/8 teaspoon salt, and 1/8 teaspoon pepper. Sprinkle 1 teaspoon of thyme on the broccoli and potatoes.
  8. Bake for 10-12 minutes. (The salmon should flake easily with a fork when it’s ready.)

Tips

  • You can swap the salmon for your favorite fish fillet. Just make sure to follow the cooking directions on the package.
  • You can substitute garlic cloves for garlic powder if you have that on-hand! For this recipe, use 1/2 teaspoon of garlic powder.
Featured
Ingredients

What goes in One Pan Salmon?

Garlic Powder
Garlic Powder
Broccoli
Broccoli
Redpotatoes
Red Potatoes
Lemonjuice
Lemon Juice
Salmon
Salmon

Nutritional Information
(Per Serving)

CALORIES
680
TOTAL FAT
40g
SODIUM
720mg
TOTAL CARBS
40g
PROTEIN
44g
See complete nutrition facts >>
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