One Pan Salmon
Dairy-Free |
Gluten-Free |
Main Dishes |
No Added Sugars |
High in Fiber |
Egg-Free |
Nut-Free
Healthy, delicious, and extremely easy to clean up, this recipe is a reliable addition to your weekly dinner menu.
2
Servings
1 hour 10 minutes
Total Time
$2.47
Cost per serving *
| Temperature: | 400 degrees |
| Serving size: | 1 salmon filet, 1/2 pound potatoes, 1/2 pound broccoli |
| Prep time: | 25 minutes |
| Cook time: | 45 minutes |
| Total time: | 1 hour 10 minutes |
| Equipment: | Baking sheet Aluminum foil Small bowl |
| Utensils: | Food brush or fork Mixing spoon Measuring cups and spoons |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Nutrition Facts
Recipe PDFIngredients
1/2 pound small (red or yellow) potatoes, quartered
4 tablespoons olive oil OR vegetable oil, divided
1/4 teaspoon salt, divided
1/4 teaspoon black pepper, divided
4 cloves garlic, minced OR 2 1/4 teaspoon garlic powder, divided
4 tablespoons lemon juice, divided
2 teaspoons ground thyme, divided
1/2 teaspoon ground ginger
2 4 ounce (fresh or frozen) salmon fillets
1 pound broccoli, chopped
Instructions
- Before you begin, wash your hands, surfaces, produce, and utensils.
- Defrost salmon according to package directions.
- Preheat the oven to 400 degrees.
- Cover a baking sheet with aluminum foil. Spread potatoes out on the sheet and drizzle with 1 tablespoon of oil. Season with salt, black pepper, 2 cloves of garlic (2 teaspoons garlic powder), and 1 tablespoon lemon juice. Bake for 30 minutes.
- Make salmon glaze. Combine 1/8 teaspoon salt, 1/8 teaspoon black pepper, 1 teaspoon thyme, 2 garlic cloves (2 teaspoons garlic powder), ginger, 2 tablespoons oil, and 2 tablespoons lemon juice. Mix well.
- Remove potatoes from the oven and push them to the top or side of your baking sheet, Place your salmon fillets on the baking sheet. Brush both sides of the salmon with the glaze.
- Place broccoli on the baking sheet and top with 1 tablespoon oil, 1 tablespoon lemon juice, 1/8 teaspoon salt, and 1/8 teaspoon black pepper. Sprinkle 1 teaspoon of thyme on the broccoli and potatoes.
- Bake for 10-12 minutes. (The salmon should flake easily with a fork when it’s ready.)
Tips
- You can swap the salmon for your favorite fish fillet. Just make sure to follow the cooking directions on the package.
- You can substitute garlic cloves for garlic powder if you have that on-hand!
Featured
Ingredients
Ingredients
What goes in One Pan Salmon?
Garlic Powder
Broccoli
Red Potatoes
Lemon Juice
Salmon
Nutritional Information(Per Serving)
CALORIES
680
TOTAL FAT
40g
SODIUM
720mg
TOTAL CARBS
40g
PROTEIN
44g
