Oven-Roasted Carrot Fries
Gluten-Free |
Kid Approved |
Side Dishes |
Snacks |
No Added Sugars |
Vegetarian |
Egg-Free |
Nut-Free
Spice up your sides with carrot fries, seasoned with smokey paprika and paired with a tasty dipping sauce.
![Meal Oven Roasted Carrot Fries](/img/5538f182-3c33-4fa3-9dd1-98f6aa21b244/meal-oven-roasted-carrot-fries.jpeg?fm=png&crop=926%2C650%2C0%2C0&w=960)
4
Servings
35 minutes
Total Time
$0.75
Cost per serving *
Temperature: | 425 degrees |
Serving size: | 1/4 pound carrot fries and 1/4 cup dipping sauce |
Prep time: | 10 minutes |
Cook time: | 25 minutes |
Total time: | 35 minutes |
Equipment: | Large bowl Baking sheet Small bowl Aluminum foil |
Utensils: | Knife Tongs or spatula for flipping Measuring cups and spoons |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Ingredients
For the Carrot Fries:
Non-stick spray
1 pound carrots
2 tablespoons olive oil OR vegetable oil
2 teaspoons paprika
1 teaspoon salt
2 teaspoons black pepper
For the Greek Yogurt Chive Dip:
1 cup plain Greek low-fat yogurt
1 tablespoon lemon juice
2 tablespoons chives OR green onions
1/4 teaspoon black pepper
Instructions
- Before you begin, wash your hands, surfaces, utensils, and produce.
- Preheat oven to 425 degrees. Place aluminum foil on a large baking sheet. Spray with non-stick spray.
- Cut carrots into shoestring fries and toss in a large bowl with oil, paprika, salt, and pepper.
- Place carrot fries on baking sheet in a single layer. Bake for 20-25 minutes, flipping halfway through cooking time.
- While fries are baking, combine Greek yogurt, lemon juice, chives, and black pepper into small bowl to make dip. Mix thoroughly.
Featured
Ingredients
Ingredients
![](/img/graphics/icon-fork@2x.png)
What goes in Oven-Roasted Carrot Fries?
![Olive Oil](/img/ca1bc1f3-c6c6-4792-aacc-c5c91422cd85/Olive_Oil.png?fm=png&crop=133%2C133%2C0%2C0)
Olive Oil
![Paprika](/img/318f9df6-b3eb-4da1-8836-55484a39332a/Paprika.png?fm=png&crop=133%2C133%2C0%2C0)
Paprika
![Carrots](/img/898ad10f-b74f-46ef-b9fd-2338bbefc30b/Carrots.png?fm=png&crop=133%2C133%2C0%2C0)
Carrots
![Green Onions](/img/258089fb-1f8c-474e-a750-720a4a679922/Green_Onions.png?fm=png&crop=133%2C133%2C0%2C0)
Green onions
![Greekyogurt](/img/cf5f6e33-9962-4a7d-a34d-67f7cc3d6229/greekyogurt.png?fm=png&crop=133%2C133%2C0%2C0)
Greek Yogurt
Nutritional Information(Per Serving)
CALORIES
160
TOTAL FAT
8g
SODIUM
690mg
TOTAL CARBS
14g
PROTEIN
8g