Oven-Roasted Carrot Fries Kid Approved!

Gluten-Free | Kid Approved | Side Dishes | Snacks | No Added Sugars | High in Fiber | Vegetarian

Spice up your sides with carrot fries, seasoned with smokey paprika and paired with a tasty dipping sauce.

Meal Oven Roasted Carrot Fries
4
Servings
35 minutes
Total Time
$0.75
Cost per serving
Temperature: 425 degrees
Serving size:1/4 pound carrot fries and 1/4 cup dipping sauce
Prep time:10 minutes
Cook time:25 minutes
Total time:35 minutes
Equipment:

Large Bowl, Baking Sheet, Small Bowl, Aluminum Foil, Measuring Cups and Spoons

Utensils:

Knife, Tongs or Flipping Spatula

Ingredients

For the Carrot Fries:

Non-stick spray

1 pound carrots

2 tablespoons olive or vegetable oil

2 teaspoons paprika

1 teaspoon salt

2 teaspoons black pepper

 

For the Greek Yogurt Chive Dip:

1 cup low-fat plain Greek yogurt

1 tablespoon lemon juice

2 tablespoons chives or green onions

1/4 teaspoon black pepper

Instructions

  1. Before you begin, wash your hands, surfaces, produce, and utensils.
  2. Preheat oven to 425 degrees. Place aluminum foil on a large baking sheet. Spray with non-stick spray.
  3. Cut carrots into shoestring fries and toss in a large bowl with oil, paprika, salt, and pepper.
  4. Place on baking sheet in a single layer. Bake for 20-25 minutes, flipping halfway.
  5. While fries are baking, combine Greek yogurt, lemon juice, chives, and pepper into small bowl to make dip. Mix thoroughly.
Featured
Ingredients

What goes in Oven-Roasted Carrot Fries?

Olive Oil
Olive Oil
Paprika
Paprika
Carrots
Carrots
Green Onions
Green_onions
Greekyogurt
Greek Yogurt

Nutritional Information
(Per Serving)

CALORIES
160
TOTAL FAT
8g
SODIUM
690mg
TOTAL CARBS
14g
PROTEIN
8g
See complete nutrition facts >>
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