Parfait Celery Sticks
Kids of all ages love choosing which healthy spreads and toppings to put on their crunchy celery sticks.
Ingredients
2 celery stalks
2 tablespoons low-fat cream cheese OR 2 tablespoons nut butter (such as peanut butter, almond butter, or sun butter)
2 teaspoons granola
1/4 cup fruit, sliced (such as strawberries, apples, grapes, or pears)
Equipment
Safety peeler
Plate
Knife or spatula
Measuring cups and spoons
Instructions
- Before you begin, wash your hands, surfaces, utensils, and produce.
- Using a safety peeler, run along the back of the celery to peel away celery strings. Cut celery stalks into two or three pieces.
- Put the celery stalks on the plate. Using a spoon spread the cream cheese or nut butter on the inside of each stalk of celery until divided evenly.
- Sprinkle with the granola and top with fresh fruit slices, press toppings down so they stick to the filling inside the celery.
Nutrition Facts
Serving Size
One prepared, chopped celery stalk
Per serving
Amount
Calories
50
Total Fat
3g
Sodium
80mg
Total Carbohydrate
5g
Protein
2g
