Parmesan Zucchini Coins

Gluten-Free | Side Dishes | Low Sodium | No Added Sugars | Vegetarian | Egg-Free | Nut-Free

Try these golden-brown zucchini coins for a healthy and delicious substitute to French fries.

Parmesan Zucchini Coins
4
Servings
30 minutes
Total Time
$0.60
Cost per serving *
Temperature: 425 degrees, then broil
Serving size:3/4 cup
Prep time:10 minutes
Cook time:20 minutes
Total time:30 minutes
Equipment:

Baking sheet

Parchment paper or non-stick spray

Cutting board

Tongs (optional)

Utensils:

Knife

Measuring cups and spoons

* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.

Ingredients

Non-stick spray

2 small zucchinis

1/4 cup grated Parmesan cheese

2 cloves garlic, minced OR 2 teaspoons garlic powder

1 tablespoon olive oil OR vegetable oil

1 teaspoon dried oregano

1/2 teaspoon salt (optional)

1/4 teaspoon black pepper

Instructions

  1. Before you begin, wash your hands, surfaces, utensils, and vegetables.
  2. Preheat the oven to 425 degrees. Line a baking sheet with parchment paper or spray with non-stick spray.
  3. Cut zucchini into thick coins and then in half again to form a half-moon shape.
  4. Add zucchini to baking sheet. Use your hands or tongs to toss together olive oil, minced garlic, oregano, black pepper, and salt (if using).
  5. Spread the zucchini slices out on the baking sheet in a single layer and sprinkle with Parmesan cheese.
  6. Bake for 15 minutes.
  7. Switch the oven to broil, and bake for another 4 minutes, or until zucchini wedges are golden brown.
Featured
Ingredients

What goes in Parmesan Zucchini Coins?

Zucchini
Zucchini
Olive Oil
Olive Oil
Garlic Cloves
Garlic Cloves
Oregano
Oregano

Nutritional Information
(Per Serving)

CALORIES
80
TOTAL FAT
5g
SODIUM
120mg
TOTAL CARBS
5g
PROTEIN
3g
See complete nutrition facts >>
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