Parmesan Zucchini Coins
Gluten-Free |
Side Dishes |
Low Sodium |
No Added Sugars |
Vegetarian |
Egg-Free |
Nut-Free
Try these golden-brown zucchini coins for a healthy and delicious substitute to French fries.
4
Servings
30 minutes
Total Time
$0.60
Cost per serving *
| Temperature: | 425 degrees, then broil |
| Serving size: | 3/4 cup |
| Prep time: | 10 minutes |
| Cook time: | 20 minutes |
| Total time: | 30 minutes |
| Equipment: | Baking sheet Parchment paper or non-stick spray Cutting board Tongs (optional) |
| Utensils: | Knife Measuring cups and spoons |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Nutrition Facts
Recipe PDFIngredients
Non-stick spray
2 small zucchinis
1/4 cup grated Parmesan cheese
2 cloves garlic, minced OR 2 teaspoons garlic powder
1 tablespoon olive oil OR vegetable oil
1 teaspoon dried oregano
1/2 teaspoon salt (optional)
1/4 teaspoon black pepper
Instructions
- Before you begin, wash your hands, surfaces, utensils, and vegetables.
- Preheat the oven to 425 degrees. Line a baking sheet with parchment paper or spray with non-stick spray.
- Cut zucchini into thick coins and then in half again to form a half-moon shape.
- Add zucchini to baking sheet. Use your hands or tongs to toss together olive oil, minced garlic, oregano, black pepper, and salt (if using).
- Spread the zucchini slices out on the baking sheet in a single layer and sprinkle with Parmesan cheese.
- Bake for 15 minutes.
- Switch the oven to broil, and bake for another 4 minutes, or until zucchini wedges are golden brown.
Featured
Ingredients
Ingredients
What goes in Parmesan Zucchini Coins?
Zucchini
Olive Oil
Garlic Cloves
Oregano
Nutritional Information(Per Serving)
CALORIES
80
TOTAL FAT
5g
SODIUM
120mg
TOTAL CARBS
5g
PROTEIN
3g
