Parmesan Zucchini Coins

Side Dishes | Low Sodium | No Added Sugars | Vegetarian

Try these golden-brown zucchini coins for a healthy and delicious substitute to French fries.

Parmesan Zucchini Coins
4
Servings
30 minutes
Total Time
$0.60
Cost per serving
Temperature: 425 degrees
Serving size:3/4 cup
Prep time:10 minutes
Cook time:20 minutes
Total time:30 minutes
Equipment:

Baking sheet

Parchment paper or non-stick spray

Cutting board

Tongs (optional)

Measuring spoons

Measuring cups

Utensils:

Knife

Ingredients

2 small zucchinis

1/4 cup grated Parmesan cheese

2 garlic cloves, minced

1 tablespoon olive or vegetable oil

1 teaspoon oregano

1/2 teaspoon salt (optional)

1/4 teaspoon pepper

Instructions

1. Before you begin, wash your hands, surfaces, utensils and vegetables.

2. Preheat the oven to 425 degrees. Line a baking sheet with parchment paper.

3. Cut zucchini into thick coins and then in half again to form a half-moon shape.

4. Add zucchini to baking sheet and use your hands or tongs to toss together olive oil, minced garlic, oregano, pepper and salt (if using).

5. Spread the zucchini slices out on the baking sheet in a single layer and sprinkle with Parmesan cheese.

6. Bake for 15 minutes.

7. Switch the oven to broil, and bake for another 4 minutes, or until zucchini wedges are golden brown.

Ingredients

What goes in Parmesan Zucchini Coins?

Zucchini
Zucchini
Olive Oil
Olive Oil
Garlic Cloves
Garlic Cloves
Oregano
Oregano

Nutritional Information
(Per Serving)

CALORIES
80
TOTAL FAT
5g
SODIUM
120mg
TOTAL CARBS
5g
PROTEIN
3g
See complete nutrition facts >>
Comments