Parmesan Zucchini Coins
Gluten-Free |
Side Dishes |
Low Sodium |
No Added Sugars |
Vegetarian |
Egg-Free |
Nut-Free
Try these golden-brown zucchini coins for a healthy and delicious substitute to French fries.
![Parmesan Zucchini Coins](/img/169fd07c-7262-4fd9-a3ff-54764378227b/Parm-Zucchini-Coins.jpg?fm=png&crop=3000%2C2000%2C0%2C0&w=960)
4
Servings
30 minutes
Total Time
$0.60
Cost per serving *
Temperature: | 425 degrees, then broil |
Serving size: | 3/4 cup |
Prep time: | 10 minutes |
Cook time: | 20 minutes |
Total time: | 30 minutes |
Equipment: | Baking sheet Parchment paper or non-stick spray Cutting board Tongs (optional) |
Utensils: | Knife Measuring cups and spoons |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Ingredients
Non-stick spray
2 small zucchinis
1/4 cup grated Parmesan cheese
2 cloves garlic, minced OR 2 teaspoons garlic powder
1 tablespoon olive oil OR vegetable oil
1 teaspoon dried oregano
1/2 teaspoon salt (optional)
1/4 teaspoon black pepper
Instructions
- Before you begin, wash your hands, surfaces, utensils, and vegetables.
- Preheat the oven to 425 degrees. Line a baking sheet with parchment paper or spray with non-stick spray.
- Cut zucchini into thick coins and then in half again to form a half-moon shape.
- Add zucchini to baking sheet. Use your hands or tongs to toss together olive oil, minced garlic, oregano, black pepper, and salt (if using).
- Spread the zucchini slices out on the baking sheet in a single layer and sprinkle with Parmesan cheese.
- Bake for 15 minutes.
- Switch the oven to broil, and bake for another 4 minutes, or until zucchini wedges are golden brown.
Featured
Ingredients
Ingredients
![](/img/graphics/icon-fork@2x.png)
What goes in Parmesan Zucchini Coins?
![Zucchini](/img/7c16e88f-f8ac-4279-ad6d-8e8005bbf285/Zucchini.png?fm=png&crop=133%2C133%2C0%2C0)
Zucchini
![Olive Oil](/img/ca1bc1f3-c6c6-4792-aacc-c5c91422cd85/Olive_Oil.png?fm=png&crop=133%2C133%2C0%2C0)
Olive Oil
![Garlic Cloves](/img/dc865020-223e-4d37-8833-f23a79363f4f/Garlic_Cloves.png?fm=png&crop=133%2C133%2C0%2C0)
Garlic Cloves
![Oregano](/img/e3f2df4f-5b75-45b5-b57b-6b9dc0346021/Oregano.png?fm=png&crop=133%2C133%2C0%2C0)
Oregano
Nutritional Information(Per Serving)
CALORIES
80
TOTAL FAT
5g
SODIUM
120mg
TOTAL CARBS
5g
PROTEIN
3g