Summer Salsa

Dairy-Free | Gluten-Free | Quick & Easy | Salads | Snacks | Low Fat | No Added Sugars | Vegan | Vegetarian

Whip up your own easy salsa to spice up the summer.

Summer Salsa
4
Servings
30 minutes
Total Time
$0.83
Cost per serving
Serving size:3/4 - 1 cup
Prep time:30 minutes
Total time:30 minutes
Equipment:

Cutting board

Medium bowl

Latex gloves

Utensils:

Sharp knife

Mixing Spoon

Ingredients

1 medium zucchini, diced

1 onion, diced

3 Roma tomatoes, diced

1 jalapeño pepper (optional)

4 cloves garlic, minced OR 1 teaspoon garlic powder

1/2 cup fresh cilantro or parsley, chopped

1/2 teaspoon salt

1/4 cup lemon or lime juice

Instructions

  1. Before you begin wash your hands, surfaces, vegetables and utensils.
  2. If using a jalapeno, put on latex gloves and remove the jalapeno seeds and dice small. If you don’t have gloves, wash your hands with soap and water after handling the pepper.
  3. Combine all ingredients in a medium bowl and stir to combine.
  4. Chill in the refrigerator for at least 30 minutes before serving so flavors can blend.


Tips

  • Try other vegetables or fruit in season to the tomato and onion: cucumber, yellow squash, green pepper, broccoli, or corn. Try blueberries, oranges, apples or peaches.
Featured
Ingredients

What goes in Summer Salsa?

White Onion
White Onion
Zucchini
Zucchini
Jalapeno
Jalapeno
Roma Tomatoes
Roma Tomatoes
Lime
Lime
Cilantro
Cilantro

Nutritional Information
(Per Serving)

CALORIES
35
TOTAL FAT
0.5g
SODIUM
300mg
TOTAL CARBS
8g
PROTEIN
2g
See complete nutrition facts >>
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