Summer Salsa
Dairy-Free |
Gluten-Free |
Quick & Easy |
Side Dishes |
Snacks |
Low Fat |
No Added Sugars |
Vegan |
Vegetarian |
Egg-Free |
Nut-Free
Whip up your own easy salsa to spice up the summer.
4
Servings
30 minutes
Total Time
$0.83
Cost per serving *
Temperature: | N/A |
Serving size: | 3/4 - 1 cup |
Prep time: | 30 minutes |
Cook time: | N/A |
Total time: | 30 minutes |
Equipment: | Sharp knife Mixing spoon Measuring cups and spoons |
Utensils: | Sharp knife Mixing Spoon |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Ingredients
1 medium zucchini, diced
1 onion, diced
3 Roma tomatoes, diced
1 jalapeño pepper (optional)
4 cloves garlic, minced OR 4 teaspoons garlic powder
1/2 cup fresh cilantro OR parsley, chopped
1/2 teaspoon salt
1/4 cup lemon OR lime juice
Instructions
- Before you begin, wash your hands, surfaces, utensils, and produce.
- If using a jalapeño, put on disposable gloves and remove the pepper seeds. Dice small. If you don't have gloves, wash your hands with soap and water after handling the jalapeño.
- Combine all ingredients in a medium bowl and stir to combine.
- Chill in the refrigerator for at least 30 minutes before serving so flavors can blend.
Tips
- Try adding other in-season vegetables to this dish to compliment the tomato and onion, such as cucumber, yellow squash, green pepper, broccoli, or corn.
- For a sweeter version of this recipe, use fruit such as blueberries, oranges, apples, and peaches. Remove the garlic to compliment the less savory flavor.
Featured
Ingredients
Ingredients
What goes in Summer Salsa?
White Onion
Zucchini
Jalapeño
Roma Tomatoes
Lime
Cilantro
Nutritional Information(Per Serving)
CALORIES
35
TOTAL FAT
0.5g
SODIUM
300mg
TOTAL CARBS
8g
PROTEIN
2g