Purple Pineapple Fro-Whip
Desserts |
Gluten-Free |
Kid Approved |
Quick & Easy |
Low Sodium |
Low Fat |
Vegetarian |
WIC Friendly |
Egg-Free |
Nut-Free
We’ve never seen a purple pineapple. But this creamy tropical fruit whip is what it would taste like.
7
Servings
10 minutes
Total Time
$0.63
Cost per serving *
| Temperature: | N/A |
| Serving size: | 1/2 cup |
| Prep time: | 10 minutes |
| Cook time: | N/A |
| Total time: | 10 minutes |
| Equipment: | Blender Serving bowls |
| Utensils: | Measuring cups and spoons |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Nutrition Facts
Recipe PDFIngredients
2 ripe frozen bananas, chopped
1 cup frozen pineapple, chopped
1 1/2 cups frozen berry mix
1 tablespoon cornstarch (add more as needed to achieve desired texture)
1/4 cups low-fat milk
Optional Toppings:
1/2 cup (fresh or frozen) berries
1/4 cup unsalted nuts (almonds, walnuts, or pecans)
Instructions
- Before you begin, wash your hands, surfaces, utensils, and fruit.
- Place bananas, pineapple, berries, and cornstarch into blender. Blend until smooth. Add milk to blender in 1 tablespoon increments, blending between pours until desired consistency is reached.
- Divide into 4 bowls; top with berries or nuts if using. Serve immediately.
Tips
- To make sure this whip reaches the smoothest texture make sure to add the milk in small increments between blending.
- Mix it up! Try different flavors of pineapple whip by adding different frozen fruit to this mix.
Featured
Ingredients
Ingredients
What goes in Purple Pineapple Fro-Whip?
Banana
Low-fat Milk
Frozen berry mix
Frozen pineapple
Nutritional Information(Per Serving)
CALORIES
60
TOTAL FAT
0g
SODIUM
5mg
TOTAL CARBS
15g
PROTEIN
1g
