Purple Power Salad

Main Dishes | Salads | Side Dishes | Low Sodium | Vegan | Vegetarian

Blue and purple foods are super foods: lots of them are found in this easy-to-make salad.

Purple Power Salad
4
Servings
10 minutes
Total Time
$0.49
Cost per serving
Serving size:1 cup
Prep time:10 minutes
Total time:10 minutes
Equipment:

Cutting board

Grater

Strainer or colander

Measuring cups

Medium saucepan

Measuring spoons

Skillet

Utensils:

Knife

Ingredients

Dressing

1/3 cup olive or vegetable oil

3 tablespoons vinegar (red or white wine, balsamic, or apple cider)

2 teaspoons honey or maple syrup

2 teaspoons Dijon mustard 

1/8 teaspoon pepper

 

Salad

4 cups purple or red leaf lettuce or cabbage, chopped

1 cup sliced plums, blackberries and/or red grapes

1 small red onion, thinly sliced (optional)

½ cup low-sodium pickled beets, drained and sliced

Instructions

1. Before you begin, wash your hands, surfaces, utensils and vegetables.

2. Combine all of the dressing ingredients in a small jar or container with a tight-fitting lid, cover and shake well.

3. In a large mixing bowl, combine the lettuce, fruit, beets, and onion, if using.

4. Drizzle the dressing over the salad and toss gently.

Ingredients

What goes in Purple Power Salad?

Chopped Onions
Chopped Onions
Pickled Beets
Pickled Beets
Cabbage
Cabbage
Red Grapes
Red Grapes

Nutritional Information
(Per Serving)

CALORIES
210
TOTAL FAT
18g
SODIUM
100mg
TOTAL CARBS
12g
PROTEIN
1g
See complete nutrition facts >>
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