Purple Power Salad
Dairy-Free |
Gluten-Free |
Main Dishes |
Quick & Easy |
Salads |
Side Dishes |
Low Sodium |
Vegan |
Vegetarian
Blue and purple foods are super foods: lots of them are found in this easy-to-make salad.
4
Servings
10 minutes
Total Time
$0.49
Cost per serving *
| Temperature: | N/A |
| Serving size: | 1 cup |
| Prep time: | 10 minutes |
| Cook time: | N/A |
| Total time: | 10 minutes |
| Equipment: | Cutting board Grater Colander Medium saucepan |
| Utensils: | Knife Measuring cups and spoons |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Nutrition Facts
Recipe PDFIngredients
Dressing
1/3 cup olive oil OR vegetable oil
3 tablespoons vinegar (red wine, balsamic, or apple cider)
2 teaspoons honey OR maple syrup
2 teaspoons Dijon mustard
1/8 teaspoon black pepper
Salad
4 cups (purple or red leaf) lettuce OR cabbage, chopped
1 cup purple fruit, sliced (plums, blackberries, red grapes, etc.)
1 small red onion, thinly sliced (optional)
1/2 cup canned pickled beets, drained and sliced
Instructions
- Before you begin, wash your hands, surfaces, utensils, and produce.
- Combine all of the dressing ingredients in a small jar or container with a tight-fitting lid, cover and shake well.
- In a large mixing bowl, combine the lettuce, fruit, beets, and onion, if using.
- Drizzle the dressing over the salad and gently toss.
Featured
Ingredients
Ingredients
What goes in Purple Power Salad?
Chopped Onions
Pickled Beets
Cabbage
Red Grapes
Nutritional Information(Per Serving)
CALORIES
210
TOTAL FAT
18g
SODIUM
100mg
TOTAL CARBS
12g
PROTEIN
1g
