Rise and Shine Breakfast Burrito
Flavorful refried beans are the secret to keeping this filling breakfast burrito neatly wrapped and ready to roll!
Ingredients
4 eggs
1/4 cup low-fat milk
Season to taste: salt, pepper, chili powder
1 teaspoon olive oil OR vegetable oil
4 large whole wheat tortillas, warmed
1 cup fat-free refried beans OR Celebrate Your Plate Five-Minute Refried Beans
1 cup cheddar cheese, shredded
1 medium tomato, chopped
Equipment
Medium bowl
Frying pan
Medium saucepan or medium-sized microwave-safe bowl
Utensils
Whisk or fork
Knife
Spatula
Measuring cups and spoons
Instructions
- Before you begin, wash your hands, surfaces, utensils, tops of cans (if using canned refried beans), and produce.
- Mix eggs, milk, salt, black pepper, and chili powder in a medium bowl.
- Heat oil in frying pan over medium-high heat, or 250 degrees on an electric skillet.
- Pour egg mixture into frying pan. Stir frequently with spatula, cooking until firm.
- Warm the refried beans in a medium saucepan--or microwave in a microwave-safe bowl--until warmed through.
- On each tortilla, layer 1/4 of refried beans, eggs, cheese, and tomato.
- Roll the burrito and cut in half.
Nutrition Facts
Serving Size
1 burrito
Per serving
Amount
Calories
470
Total Fat
18g
Sodium
920mg
Total Carbohydrate
56g
Protein
24g
