Roasted Cauliflower

Dairy-Free | Quick & Easy | Side Dishes | Vegan | Vegetarian

Roasting cauliflower with oil, garlic, and breadcrumbs brings out tons of toasty flavor in this superhero veggie.

Roasted Cauliflower
4
Servings
45 minutes
Total Time
$0.49
Cost per serving
Temperature: 425 degrees
Serving size:1 cup
Prep time:10 minutes
Cook time:35 minutes
Total time:45 minutes
Equipment:

Cutting board

Measuring spoons

Measuring cups

Baking sheet

Utensils:

Knife

Ingredients

Non-stick spray

1 head cauliflower (about 6 cups)

2 1/2 tablespoons olive or vegetable oil

1/2 cup bread crumbs

1/4 teaspoon salt

1/4 teaspoon ground black pepper

1 1/2 teaspoons garlic powder

Instructions

  1. Before you begin, wash your hands, surfaces, utensils, and vegetables.
  2. Preheat oven to 425 degrees.
  3. Spray baking sheet with non-stick spray.
  4. Pile the cauliflower pieces in the middle of the baking sheet and drizzle with oil. Sprinkle with breadcrumbs, salt (if using), pepper, and garlic powder. Toss with tongs or your hands to combine.
  5. Spread the cauliflower out in an even layer on the baking sheet.
  6. Bake for 15 minutes, toss, and bake for an additional 20 minutes or until cauliflower starts to brown.

Tips

  • Chop the whole head of cauliflower at one time. Pack extra cauliflower florets in snack sized containers for lunches.
  • To makes your own bread crumbs, preheat oven to 300° F. Put two slices of bread on a cookie sheet. Bake the bread until it crumbles easily (about 15-20 minutes). Seal the bread slices in a plastic bag and crush the bread. Store leftover bread crumbs in an airtight container in the freezer.


Featured
Ingredients

What goes in Roasted Cauliflower?

Garlic Powder
Garlic Powder
Cauliflower
Cauliflower

Nutritional Information
(Per Serving)

CALORIES
170
TOTAL FAT
10g
SODIUM
300mg
TOTAL CARBS
19g
PROTEIN
5g
See complete nutrition facts >>
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