Roasted Cauliflower
Dairy-Free |
Quick & Easy |
Side Dishes |
Vegan |
Vegetarian
Roasting cauliflower with oil, garlic, and breadcrumbs brings out tons of toasty flavor in this superhero veggie.
4
Servings
45 minutes
Total Time
$0.49
Cost per serving
| Temperature: | 425 degrees |
| Serving size: | 1 cup |
| Prep time: | 10 minutes |
| Cook time: | 35 minutes |
| Total time: | 45 minutes |
| Equipment: | Paper towels or dish towel Cutting board Medium bowl Measuring spoons Measuring cups Baking sheet |
| Utensils: | Knife Mixing spoon |
Serving Suggestion:
Eat as a simple side with baked chicken breast or combine with whole wheat pasta, mushrooms, and low-fat shredded cheese for a quick pasta dish.
Nutrition Facts
Recipe PDFIngredients
1 head cauliflower (about 6 cups)
2 ½ tablespoons oil, vegetable or canola
½ cup bread crumbs
1/4 teaspoon salt
¼ teaspoon ground black pepper
1 ½ teaspoons garlic powder
Cooking spray
Instructions
- Before you begin wash your hands, surfaces, utensils and vegetables.
- Pre-heat oven to 425° F
- Dry off cauliflower head with a clean dish towel or paper towels.
- Cut cauliflower into florets or small bunches.
- Mix cauliflower and oil in a medium bowl.
- Sprinkle breadcrumbs, salt, pepper, and garlic powder in the cauliflower. Stir until combined.
- Spray baking sheet with cooking spray. Lay cauliflower out in a single layer.
- Bake for 15 minutes, stir, and return to the oven. Bake for 20 additional minutes or until tender, stirring once.
Tips
- Chop the whole head of cauliflower at one time. Pack extra cauliflower florets in snack sized containers for lunches.
- To makes your own bread crumbs, preheat oven to 300° F. Put two slices of bread on a cookie sheet. Bake the bread until it crumbles easily (about 15-20 minutes). Seal the bread slices in a plastic bag and crush the bread. Store leftover bread crumbs in an airtight container in the freezer.
Ingredients
What goes in Roasted Cauliflower?
Garlic Powder
Canola Oil
Cauliflower
Nutritional Information(Per Serving)
CALORIES
170
TOTAL FAT
10g
SODIUM
300mg
TOTAL CARBS
19g
PROTEIN
5g
