Salmon Patties
Dairy-Free |
Main Dishes |
Quick & Easy |
No Added Sugars |
WIC Friendly |
Nut-Free
Yes, you can make this classic fish dish with only a few pantry staples.
5
Servings
27 minutes
Total Time
$1.28
Cost per serving *
| Temperature: | Medium heat |
| Serving size: | 1 patty |
| Prep time: | 15 minutes |
| Cook time: | 12 minutes |
| Total time: | 27 minutes |
| Equipment: | Medium bowl Large frying pan |
| Utensils: | Stirring spoon Measuring cups and spoons |
Serving Suggestion and/or Recipe Source:
Recipe sourced from Oregon SNAP-Ed's Food Hero
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Nutrition Facts
Recipe PDFIngredients
1 14.75 ounce can salmon, drained (with or without bones and skin)
1 slice whole wheat bread, torn into small pieces
1 tablespoon light mayonnaise
1 tablespoon lemon juice
2 eggs, lightly beaten
1 medium stalk celery, minced
1 medium carrot, grated
1 medium onion, minced
1 teaspoon olive oil OR vegetable oil
Instructions
- Before you begin, wash your hands, surfaces, utensils, tops of cans, and vegetables.
- In a medium bowl, break up the salmon. If canned salmon has bones, mash bones with a fork until smooth. Remove the salmon skin if desired.
- Add torn-up bread, light mayonnaise, lemon juice, eggs, celery, carrot, and onion to bowl and mix well.
- Firmly press about 1/2 cup of the mixture into a 1-inch thick patty, make 5 patties. Put on plate.
- Coat large frying pan in oil and heat on medium heat.
- Place the patties in frying pan and cook until they are golden brown, about 5 to 7 minutes on each side.
Tips
- No salmon? Use canned tuna or mackerel instead.
- No canned salmon? Use 1 to 1½ cups cooked salmon.
- Use ¼ cup dry bread crumbs or cracker crumbs instead of sliced bread.
- Make your own bread crumbs from stale bread.
- Try other finely chopped vegetables such as bell pepper or zucchini.
Featured
Ingredients
Ingredients
What goes in Salmon Patties?
Celery
Carrots
Chopped Onions
Whole Wheat Bread
Salmon
Nutritional Information(Per Serving)
CALORIES
170
TOTAL FAT
7g
SODIUM
340mg
TOTAL CARBS
7g
PROTEIN
18g
