Stove Top Ratatouille

Main Dishes | Low Sodium | No Added Sugars | High in Fiber | WIC Friendly

Don’t let the fancy name fool you: ratatouille is easy to make. Everything goes in a single pot. Bon Appétit!

Stove Top Ratatouille
6
Servings
40 minutes
Total Time
$1.92
Cost per serving
Serving size:1 cup
Prep time:10 minutes
Cook time:30 minutes
Total time:40 minutes
Equipment:

Cutting board

Large pot

Plate

Can opener

Measuring spoons

Utensils:

Knife

Fork

Mixing spoon, spatula, or tongs

Ingredients

1 tablespoon olive or vegetable oil

2 boneless, skinless chicken breasts, cut into 1-inch pieces

2 zucchinis, unpeeled and thinly sliced

1 eggplant, peeled and cut into 1-inch cubes

1 onion, thinly sliced

1 green pepper, cut into 1-inch pieces

1/2 pound fresh mushrooms, sliced

1 16 ounce can no salt added diced tomatoes with juice

1 clove garlic, minced (optional) OR 1 teaspoon garlic powder

2 teaspoons Italian seasonings

Instructions

1. Before you begin, wash your hands, surfaces, utensils, tops of cans, and vegetables.

2. Heat oil in large pot. Add chicken and cook for 6-8 minutes, until browned.

3. Remove chicken from pot and add zucchini, eggplant, onion, green pepper, and mushrooms. Cook about 15 minutes, stirring occasionally.

4. Add tomatoes, garlic (if using) and Italian seasoning and stir to combine. Add chicken and continue cooking about 8 minutes, or until eggplant slices are tender and can be pierced easily with a fork.

Featured
Ingredients

What goes in Stove Top Ratatouille?

White Onion
White Onion
Zucchini
Zucchini
Canned Crushed Tomatoes
Canned Crushed Tomatoes
Mushrooms
Mushrooms
Egg Plant
Egg Plant
Green Peppers
Green Peppers
Chickenbreast
Chicken Breast

Nutritional Information
(Per Serving)

CALORIES
160
TOTAL FAT
5g
SODIUM
50mg
TOTAL CARBS
15g
PROTEIN
16g
See complete nutrition facts >>
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