Vegetable Pasta Soup
Dairy-Free |
Main Dishes |
Soups |
Low Fat |
High in Fiber |
Vegan |
Vegetarian |
WIC Friendly |
Egg-Free |
Nut-Free
This soup eats like a meal, thanks to a garden’s worth of veggies and a healthy helping of whole wheat pasta.
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8
Servings
45 minutes
Total Time
$1.50
Cost per serving *
Temperature: | Medium heat |
Serving size: | 2 cups |
Prep time: | 20 minutes |
Cook time: | 25 minutes |
Total time: | 45 minutes |
Equipment: | Large pot |
Utensils: | Mixing spoon Measuring cups and spoons |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Ingredients
1 tablespoon olive oil OR vegetable oil
2 carrots, chopped
1 large onion, diced
1 zucchini, chopped
1 14.5 ounce can no salt added diced tomatoes with green chilies with liquid
2 14.5 ounce cans reduced sodium (vegetable or chicken) broth
4 cups water
1/4 teaspoon salt
1 tablespoon Italian seasoning OR Celebrate Your Plate Italian Seasoning
2 cups uncooked small whole grain pasta
6 cups fresh spinach (about 1/2 pound)
Instructions
- Before you begin, wash your hands, surfaces, utensils, tops of cans, and produce.
- Heat the oil in a large pot over medium heat until hot. Add onions and carrots. Cook until the produce is softened (about 3 minutes), stirring often.
- Stir in zucchini and canned tomatoes. Cook 3-4 minutes.
- Stir in the broth, water, salt, and Italian seasoning or dried basil. Bring to a boil.
- Stir in the pasta and spinach. Return to a boil.
- Cook until the pasta is tender, about 8 minutes
Tips
- Packaged, prewashed spinach does not need to be washed. Spinach that is not packaged should be rinsed under running water before using.
- Try using kale, collard greens, or a 10-ounce package of frozen spinach in place of fresh spinach.
- Use washed and diced garden tomatoes and homemade broth if they are available.
Featured
Ingredients
Ingredients
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What goes in Vegetable Pasta Soup?
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Spinach
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Zucchini
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Carrots
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Chopped Onions
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Diced Tomatoes
Nutritional Information(Per Serving)
CALORIES
180
TOTAL FAT
3g
SODIUM
420g
TOTAL CARBS
35g
PROTEIN
7g