Savory Breakfast Grain Bowl
Breakfast |
Main Dishes |
Quick & Easy |
High in Fiber |
Vegetarian |
Nut-Free |
One-Two Serving
Start your day with something savory. This whole grain-packed bowl will keep you full all morning long.
![Meal Savory Breakfast](/img/8b1c98a1-7c36-483e-921c-94fb61fb1184/meal-savory-breakfast.jpg?fm=png&crop=926%2C650%2C0%2C0&w=960)
1
Servings
20 minutes
Total Time
$2.08
Cost per serving *
Temperature: | Medium-high heat |
Serving size: | Entire recipe |
Prep time: | 5 minutes |
Cook time: | 15 minutes |
Total time: | 20 minutes |
Equipment: | Medium bowl Medium frying pan |
Utensils: | Mixing spoon Measuring cups and spoons |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Ingredients
1/4 cup uncooked grain (grits, steel cut oats, quinoa, or barley)
2 tablespoons grated Parmesan cheese
1 pinch salt
1 pinch black pepper
For Vegetable Topping:
1 tablespoon olive oil OR vegetable oil, divided
1/4 cup green onion, chopped (optional)
1 garlic clove, minced OR 1 teaspoon garlic powder
4 ounces mushrooms, halved
3 cups fresh spinach
1 large egg
Instructions
- Before you begin, wash your hands, surfaces, utensils, and vegetables.
- Cook the grain according to package directions. Stir in the Parmesan cheese. Season with a pinch of salt and a pinch of black pepper.
- In a medium frying pan, heat 1/2 tablespoon of oil and add green onion (if using) and cook until the green onions begin to soften, about 2 minutes. Add the garlic and mushrooms and continue cooking until browned, about 5 more minutes. Mix in the spinach and continue to cook until wilted, about 1 more minute. Spoon the vegetables over the cooked grain and set aside to keep warm.
- In the same frying pan, heat the remaining oil and fry the egg until the whites are set. Serve over the grain bowl.
Tips
- Starting your day with whole grains is a great way to keep you full all morning and help you power through your day!
- What’s your favorite way to cook an egg? Try this recipe with eggs cooked your favorite way. This recipe is also great with sliced hard-boiled eggs.
- Use vegetables you have on hand to try different flavors with this recipe.
Featured
Ingredients
Ingredients
![](/img/graphics/icon-fork@2x.png)
What goes in Savory Breakfast Grain Bowl?
![Spinach](/img/e8df294f-ab53-4ed5-bb1d-a2c24245fac3/Spinach.png?fm=png&crop=133%2C133%2C0%2C0)
Spinach
![Green Onions](/img/258089fb-1f8c-474e-a750-720a4a679922/Green_Onions.png?fm=png&crop=133%2C133%2C0%2C0)
Green onions
![Eggs](/img/26e81dad-b634-446a-8daa-1ccc12ac744d/Eggs.png?fm=png&crop=133%2C133%2C0%2C0)
Eggs
![Mushrooms](/img/24b83098-9681-475b-9508-ffe3dfed2a30/Mushrooms.png?fm=png&crop=133%2C133%2C0%2C0)
Mushrooms
![Grits](/img/a0005f2f-65f4-4d9f-9cce-be8dd0897001/grits.png?fm=png&crop=133%2C133%2C0%2C0)
Grits
Nutritional Information(Per Serving)
CALORIES
380
TOTAL FAT
24g
SODIUM
600mg
TOTAL CARBS
24g
PROTEIN
19g