Scrambled Eggs in a Mug

Breakfast | Quick & Easy | Vegetarian | WIC Friendly | One-Two Serving

Packed with protein and ready in minutes, without any stovetop stress.  

Scrambled Eggs in a Mug
1
Servings
7 minutes
Total Time
$.69
Cost per serving
Temperature: High
Serving size:Entire Recipe
Prep time:5 minutes
Cook time:2 minutes
Total time:7 minutes
Equipment:

Microwave-safe mug or small bowl

Cutting board

Utensils:

Fork or whisk

Knife

Ingredients

1 teaspoon unsalted butter

1 large egg

1 1/2 tablespoons low-fat milk

Pinch of salt

Pinch of black pepper

1/4 cup fresh, diced, mixed vegetables (halved grape tomatoes, broccoli, and onion)

1/2 piece of bread torn into small pieces (optional)

1 tablespoon shredded cheese (e.g., cheddar cheese, mozzarella, etc.)

Instructions

1. Before you begin, wash your hands, surfaces, utensils, and produce.

2. In a microwave-safe mug or bowl, microwave butter for 10 seconds or just until melted. Add egg, milk, salt, and pepper and whisk vigorously until thoroughly combined and egg white is incorporated.

3. Add vegetables, bread (if using), and shredded cheese and stir all together. Make sure ingredients are evenly dispersed and have not settled to bottom of mug.

4. Place mug or bowl into microwave and cook on high for one minute.

5. Remove mug or bowl, stir with a fork, and microwave on high for an additional minute. Serve immediately.

Featured
Ingredients

What goes in Scrambled Eggs in a Mug?

Broccoli
Broccoli
Chopped Onions
Chopped Onions
Grape Tomatoes
Grape Tomatoes
Eggs
Eggs

Nutritional Information
(Per Serving)

CALORIES
200
TOTAL FAT
12g
SODIUM
510mg
TOTAL CARBS
12g
PROTEIN
12g
See complete nutrition facts >>
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