Scrambled Eggs in a Mug
Breakfast |
Quick & Easy |
No Added Sugars |
Vegetarian |
WIC Friendly |
Nut-Free
Packed with protein and ready in minutes, without any stovetop stress.
1
Servings
7 minutes
Total Time
$0.69
Cost per serving *
| Temperature: | High heat |
| Serving size: | Entire recipe |
| Prep time: | 5 minutes |
| Cook time: | 2 minutes |
| Total time: | 7 minutes |
| Equipment: | Microwave-safe mug or small bowl Cutting board |
| Utensils: | Fork or whisk Knife Measuring cups and spoons |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Nutrition Facts
Recipe PDFIngredients
1 teaspoon unsalted butter
1 large egg
1 1/2 tablespoons low-fat milk
1 pinch salt
1 pinch black pepper
1/4 cup fresh vegetables (halved grape tomatoes, broccoli, onion, etc.), diced
1/2 piece whole wheat bread, torn into small pieces (optional)
1 tablespoon cheese, shredded
Instructions
- Before you begin, wash your hands, surfaces, utensils, and produce.
- In a microwave-safe mug or bowl, microwave butter for 10 second, or until butter is just melted. Add egg, milk, salt, and black pepper. Whisk vigorously until thoroughly combined and egg white is incorporated.
- Add vegetables, shredded cheese, and bread (if using). Stir together, making sure that ingredients are evenly dispersed and have not settled to bottom of mug or bowl.
- Place mug or bowl into microwave and cook on high for 1 minute.
- Remove mug or bowl, stir with a fork, and microwave on high for an additional minute. Serve immediately.
Featured
Ingredients
Ingredients
What goes in Scrambled Eggs in a Mug?
Broccoli
Chopped Onions
Grape Tomatoes
Eggs
Nutritional Information(Per Serving)
CALORIES
200
TOTAL FAT
12g
SODIUM
510mg
TOTAL CARBS
12g
PROTEIN
12g
