Seasonal Salad

Dairy-Free | Gluten-Free | Quick & Easy | Salads | Side Dishes | High in Fiber | Vegan | Vegetarian

Bursting with flavor and perfect with the fruit of your choice.

Seasonal Salad
4
Servings
10 minutes
Total Time
$1.49
Cost per serving
Serving size:2 cups
Prep time:10 minutes
Total time:10 minutes
Equipment:

Cutting board

Large bowl

Utensils:

Knife

Measuring cups and spoons

Whisk or fork

Tongs or forks for salad tossing

Ingredients

For dressing

1/3 cup vinegar (raspberry, apple cider, or balsamic would all work)

1 teaspoon Dijon mustard

1/2 teaspoon salt

1 tablespoon sugar or honey

1/2 cup olive or vegetable oil

 

For salad

1 pound salad greens (spinach, kale OR any type of lettuce), washed and patted dry, torn or chopped into bite size pieces

2 cups fruit, washed and cut into bite-size pieces (fresh strawberries or canned pears or mandarin oranges would all work. We recommend buying fruit according to what’s in season)

1/2 cup nuts (pecans, cashews, peanuts OR sunflower seeds)

Instructions

1. Before you begin, wash your hands, surfaces, utensils, and produce.

2. In a large bowl, combine dressing ingredients and whisk together with a fork or whisk until well combined.

3. Add salad greens, fruit, and nuts to bowl. Gently toss together.

Tips

  • Add a protein for a complete meal. If you don’t have time to make the dressing, a low-fat, store-bought dressing works too!
Featured
Ingredients

What goes in Seasonal Salad?

Green Leafy Vegetables
Green Leafy Vegetables
Strawberries
Strawberries
Canned Pears
Canned Pears
Mandarin Oranges
Mandarin Oranges

Nutritional Information
(Per Serving)

CALORIES
400
TOTAL FAT
38g
SODIUM
710mg
TOTAL CARBS
15g
PROTEIN
5g
See complete nutrition facts >>
Comments