Seasonal Salad
Bursting with flavor and perfect with the fruit of your choice.
![Seasonal Salad](/img/e1491781-7880-4117-a0ce-73f497e80452/Seasonal-Salad.jpg?fm=png&crop=3000%2C2000%2C0%2C0&w=960)
Temperature: | N/A |
Serving size: | 2 cups |
Prep time: | 10 minutes |
Cook time: | N/A |
Total time: | 10 minutes |
Equipment: | Cutting board Large bowl |
Utensils: | Knife Measuring cups and spoons Whisk or fork Tongs or forks for salad tossing |
Ingredients
For dressing
1/3 cup vinegar (white, apple cider, balsamic, or red wine)
1 teaspoon Dijon mustard
1/2 teaspoon salt
1 tablespoon sugar OR honey
1/2 cup olive oil OR vegetable oil
For salad
1 pound salad greens (spinach, kale or any type of lettuce), patted dry and chopped
2 cups fruit, cut into bite-sized pieces (strawberries, pears, oranges, etc.)
1/2 cup unsalted nuts (pecans, cashews, peanuts), chopped OR 1/2 cup unsalted sunflower seeds
Instructions
- Before you begin, wash your hands, surfaces, utensils, and produce.
- In a large bowl, combine dressing ingredients and whisk together with a fork or whisk until well combined.
- Add salad greens, fruit, and nuts to bowl. Gently toss together.
Tips
- Looking to add some protein to this salad? Try using some shredded chicken, leftover beef, or beans for some extra protein and flavor!
- If you don't have time to make the dressing, a low-fat, store-bought dressing works too!
Ingredients
![](/img/graphics/icon-fork@2x.png)
What goes in Seasonal Salad?
![Green Leafy Vegetables](/img/cb2df277-8506-4dee-b842-4c04dabdf2e9/Green_Leafy_Vegetables.png?fm=png&crop=133%2C133%2C0%2C0)
![Strawberries](/img/83d2101f-6cc2-433c-9786-daa6496c4f48/Strawberries.png?fm=png&crop=133%2C133%2C0%2C0)
![Canned Pears](/img/4c3051cf-908e-49c3-a1b8-993a5500d1fe/Canned_Pears.png?fm=png&crop=133%2C133%2C0%2C0)
![Mandarin Oranges](/img/725654d0-5b42-437d-aa83-535f22eec7d5/Mandarin_Oranges.png?fm=png&crop=133%2C133%2C0%2C0)