Seasonal Salad
Dairy-Free |
Gluten-Free |
Quick & Easy |
Salads |
Side Dishes |
High in Fiber |
Vegan |
Vegetarian |
Egg-Free
Bursting with flavor and perfect with the fruit of your choice.
4
Servings
10 minutes
Total Time
$1.49
Cost per serving *
| Temperature: | N/A |
| Serving size: | 2 cups |
| Prep time: | 10 minutes |
| Cook time: | N/A |
| Total time: | 10 minutes |
| Equipment: | Cutting board Large bowl |
| Utensils: | Knife Measuring cups and spoons Whisk or fork Tongs or forks for salad tossing |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Nutrition Facts
Recipe PDFIngredients
For dressing
1/3 cup vinegar (white, apple cider, balsamic, or red wine)
1 teaspoon Dijon mustard
1/2 teaspoon salt
1 tablespoon sugar OR honey
1/2 cup olive oil OR vegetable oil
For salad
1 pound salad greens (spinach, kale or any type of lettuce), patted dry and chopped
2 cups fruit, cut into bite-sized pieces (strawberries, pears, oranges, etc.)
1/2 cup unsalted nuts (pecans, cashews, peanuts), chopped OR 1/2 cup unsalted sunflower seeds
Instructions
- Before you begin, wash your hands, surfaces, utensils, and produce.
- In a large bowl, combine dressing ingredients and whisk together with a fork or whisk until well combined.
- Add salad greens, fruit, and nuts to bowl. Gently toss together.
Tips
- Looking to add some protein to this salad? Try using some shredded chicken, leftover beef, or beans for some extra protein and flavor!
- If you don't have time to make the dressing, a low-fat, store-bought dressing works too!
Featured
Ingredients
Ingredients
What goes in Seasonal Salad?
Green Leafy Vegetables
Strawberries
Canned Pears
Mandarin Oranges
Nutritional Information(Per Serving)
CALORIES
400
TOTAL FAT
38g
SODIUM
710mg
TOTAL CARBS
15g
PROTEIN
5g
