Southwestern Dip
Enjoy this savory dip with your favorite veggies or schmear on a bun for a tasty burger topping.
Ingredients
1 cup light sour cream
1 cup plain low-fat yogurt
1 cup salsa
6 cups vegetables for dipping, chopped
Equipment
Medium bowl
Spoon
Measuring cup
Instructions
- Before you begin wash your hands, surfaces, utensils, and produce.
- Mix the sour cream, yogurt, and salsa in a medium bowl until well-blended.
- Store the dip in a covered container in refrigerator until ready to serve.
Tips
- This dip makes a great topping for your favorite burger! Try this on the [hyperlink: Celebrate Your Plate Lentil Burger].
- Try your favorite vegetables with this dip, such as carrots, bell peppers, or celery!
Nutrition Facts
Serving Size
About 1/2 cup of dip and 1 cup of chosen veggies
Per serving
Amount
Calories
130
Total Fat
0.5g
Sodium
500mg
Total Carbohydrate
26g
Protein
6g
