Spinach Parmesan Stuffed Mushrooms

Quick & Easy | Side Dishes | Low Sodium | No Added Sugars | Vegetarian | Egg-Free | Nut-Free

The easiest, most delicious way to get your veggies? This creamy and craveable appetizer!

Meal Spinachparmstuffedmushroom
12
Servings
30 minutes
Total Time
$0.49
Cost per serving *
Temperature: 400 degrees
Serving size:2 filled mushroom caps
Prep time:10 minutes
Cook time:20 minutes
Total time:30 minutes
Equipment:

Damp towel

Mixing bowl

Baking sheet

Utensils:

Stirring spoon

Measuring cups and spoons

* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.

Ingredients

2 8 ounce packages (white or baby bella) mushrooms

1 10 ounce box chopped frozen spinach, defrosted and drained well

1/4 cup grated Parmesan cheese

2 tablespoons olive oil OR vegetable oil, plus more for brushing onto mushroom caps

1 1/2 teaspoons Italian seasoning

1/4 teaspoon salt

2 garlic cloves, minced OR 2 teaspoons garlic powder

1/4 cup plain bread crumbs

Instructions

  1. Before you begin, wash your hands, surfaces, utensils, tops of cans, and vegetables.
  2. Preheat oven to 400 degrees.
  3. Remove and discard stems from mushrooms. Clean mushroom caps with a damp towel to remove any dirt.
  4. Add the drained spinach to a bowl along with the Parmesan, oil, Italian seasoning, salt, garlic, and bread crumbs. Mix to combine the ingredients.
  5. Spoon filling evenly into mushroom caps, lightly brush each mushroom cap with oil, and place them on a baking sheet.
  6. Bake for 20 minutes until mushrooms are tender.
Featured
Ingredients

What goes in Spinach Parmesan Stuffed Mushrooms?

Spinach
Spinach
Garlic Cloves
Garlic Cloves
Mushrooms
Mushrooms
Breadcrumbs
Panko Breadcrumbs
Parmesan Cheese
Parmesan Cheese

Nutritional Information
(Per Serving)

CALORIES
50
TOTAL FAT
3.5g
SODIUM
115mg
TOTAL CARBS
4g
PROTEIN
2g
See complete nutrition facts >>
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