Three Sisters Salad

Main Dishes | Quick & Easy | Salads | Side Dishes | Low Sodium | Low Fat | No Added Sugars | High in Fiber | Vegan | Vegetarian

Native Americans planted corn, beans and zucchini (the three sisters) together because each helped the others grow.

Three Sisters Salad
4
Servings
10 minutes
Total Time
$0.90
Cost per serving
Serving size:1 cup
Prep time:10 minutes
Total time:10 minutes
Equipment:

Cutting board

Can opener

Measuring cup

Medium bowl

Utensils:

Knife

Mixing spoon

Ingredients

1 15 ounce can no salt added beans (black, kidney, or garbanzo)

1 15 ounce can no salt added corn with red and green peppers, drained OR 1 cup fresh or frozen corn, thawed

1 small zucchini, chopped OR 1 cup cooked squash, chopped OR 1, 15 ounce can zucchini OR 1 cup defrosted, frozen squash

1 tablespoon chopped cilantro

2 tablespoons lime juice (about 1 lime)

1 jalapeño, seeds removed and finely chopped (optional)

Instructions

1. Before you begin, wash your hands, surfaces, utensils, tops of cans, fruit and vegetables. 

2. Drain beans and pour into a medium bowl.

3. Add corn, zucchini (or peas or squash), cilantro, lime juice, and jalapeño (if using). Stir to combine.

Ingredients

What goes in Three Sisters Salad?

Zucchini
Zucchini
Jalapeno
Jalapeno
Corn
Corn
Yellow Squash
Yellow Squash
Canned Kidney Beans
Canned Kidney Beans

Nutritional Information
(Per Serving)

CALORIES
180
TOTAL FAT
2g
SODIUM
5mg
TOTAL CARBS
36g
PROTEIN
9g
See complete nutrition facts >>
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