Three Sisters Salad
Dairy-Free |
Gluten-Free |
Quick & Easy |
Salads |
Side Dishes |
Low Sodium |
Low Fat |
No Added Sugars |
High in Fiber |
Vegan |
Vegetarian |
WIC Friendly |
Egg-Free |
Nut-Free
Native Americans planted corn, beans and zucchini (the three sisters) together because each helped the others grow.
![Three Sisters Salad](/img/f9677783-8bb5-4423-90d0-78bc5b3738d5/Three-Sisters-Salad.jpg?fm=png&crop=3000%2C2000%2C0%2C0&w=960)
4
Servings
10 minutes
Total Time
$0.90
Cost per serving *
Temperature: | N/A |
Serving size: | 1 cup |
Prep time: | 10 minutes |
Cook time: | N/A |
Total time: | 10 minutes |
Equipment: | Cutting board Can opener Medium bowl |
Utensils: | Knife Mixing spoon Measuring cups and spoons |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Ingredients
1 15 ounce can no salt added (black, kidney, or garbanzo) beans
1 15 ounce can no salt added corn with red and green peppers, drained OR 1 1/4 cup fresh or frozen corn, thawed
1 small zucchini, chopped OR 1 cup cooked squash, chopped, OR 1 cup defrosted, frozen squash
1 tablespoon fresh cilantro, chopped
2 tablespoons lime juice (about 1 lime)
1 jalapeño pepper, seeds removed and finely chopped (optional)
Instructions
- Before you begin, wash your hands, surfaces, utensils, tops of cans, fruit, and vegetables.
- Drain beans and pour into a medium bowl.
- Add corn, zucchini/squash, cilantro, lime juice, and jalapeño (if using). Stir to combine.
Featured
Ingredients
Ingredients
![](/img/graphics/icon-fork@2x.png)
What goes in Three Sisters Salad?
![Zucchini](/img/7c16e88f-f8ac-4279-ad6d-8e8005bbf285/Zucchini.png?fm=png&crop=133%2C133%2C0%2C0)
Zucchini
![Corn](/img/b6805144-f66a-434f-a5ed-35e9d41b9300/Corn.png?fm=png&crop=133%2C133%2C0%2C0)
Corn
![Yellow Squash](/img/3c13131a-4a6c-418e-af4b-585f3663d8b9/Yellow_Squash.png?fm=png&crop=133%2C133%2C0%2C0)
Spaghetti Squash
![Cilantro](/img/08feac24-c709-4346-b444-a7578e68c536/Cilantro.png?fm=png&crop=133%2C133%2C0%2C0)
Cilantro
![Canned Kidney Beans](/img/48f2b81f-ca4a-49e9-8e64-71ad5229d8bb/Canned_Kidney_Beans.png?fm=png&crop=133%2C133%2C0%2C0)
Canned Kidney Beans
Nutritional Information(Per Serving)
CALORIES
180
TOTAL FAT
2g
SODIUM
5mg
TOTAL CARBS
36g
PROTEIN
9g