Tomato Pork Chops Kid Approved!

Dairy-Free | Gluten-Free | Kid Approved | Main Dishes | Quick & Easy | No Added Sugars | Egg-Free | Nut-Free

Adjust the spice level in this easy weeknight dinner and please every palate.

Meal Tomatoporkchop
4
Servings
30 minutes
Total Time
$1.27
Cost per serving *
Temperature: Medium heat, Boil, Simmer
Serving size:1 pork chop
Prep time:10 minutes
Cook time:20 minutes
Total time:30 minutes
Equipment:

Large skillet with lid

Utensils:

Stirring spoon

Measuring cups and spoons

* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.

Ingredients

1 tablespoon olive oil OR vegetable oil

4 boneless pork loin chops (5 ounces each)

1 large onion, chopped

1 8 ounce can tomato sauce

1/4 cup water

2 teaspoons chili powder

1 teaspoon dried oregano

1 teaspoon Worcestershire sauce

1/2 teaspoon sugar

1/2 teaspoon crushed red pepper flakes (optional)

Instructions

  1. Before you begin, wash your hands, surfaces, utensils, tops of cans, and vegetables.
  2. In a large frying pan, heat oil over medium heat until oil is hot, and easily slides around pan. Cook pork chops on both sides until browned, 2 to 3 minutes per side.
  3. Remove pork chops and keep warm. In the same frying pan, add onions. Cook, stirring until tender. Add in the tomato sauce, water, chili powder, oregano, Worcestershire sauce, sugar, and red pepper flakes (if using).  Stir to combine.
  4. Return pork to frying pan, raise heat to high, and heat until mixture reaches a boil, then reduce heat to a simmer. Cover and let simmer for 15-20 minutes or until tender. 
  5. Remove from heat and let stand for 5 minutes before serving. Serve with sauce from frying pan poured over pork chop.
Featured
Ingredients

What goes in Tomato Pork Chops?

Chopped Onions
Chopped Onions
Tomato Sauce
Tomato Sauce
Oregano
Oregano
Chili Powder
Chili Powder
Porkroast
Pork

Nutritional Information
(Per Serving)

CALORIES
230
TOTAL FAT
11g
SODIUM
370mg
TOTAL CARBS
8g
PROTEIN
23g
See complete nutrition facts >>
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