Tropical Pineapple Smoothie
Breakfast |
Dairy-Free |
Gluten-Free |
Kid Approved |
Quick & Easy |
Snacks |
Low Sodium |
Low Fat |
No Added Sugars |
Vegan |
Vegetarian |
WIC Friendly |
Egg-Free |
Nut-Free
Pure paradise in a glass – this tropical smoothie is packed with immune-boosting nutrients like vitamin C!
![Meal Pineapplecoconutsmoothie](/img/b4c123be-cf35-406f-b583-d6363325eb70/meal-pineapplecoconutsmoothie.jpeg?fm=png&crop=926%2C650%2C0%2C0&w=960)
2
Servings
10 minutes
Total Time
$0.91
Cost per serving *
Temperature: | N/A |
Serving size: | About 1 cup |
Prep time: | 10 minutes |
Cook time: | N/A |
Total time: | 10 minutes |
Equipment: | Blender Can opener |
Utensils: | Measuring cups and spoons |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Ingredients
1 20 ounce can crushed pineapple in juice
1/2 cup canned light coconut milk
1 cup ice
Instructions
- Before you begin, wash your hands, surfaces, utensils, and tops of cans.
- Open canned pineapple, and do not drain. Reserve the juice.
- Place pineapple with juice, coconut milk, and ice in blender.
- Blend ingredients until smooth.
Tips
- You can also make this with frozen pineapple to replace the ice! Or you can open a can of pineapple, put into a freezer bag, and put in a freezer to freeze prior to making!
- You can add 1 cup fresh spinach to your smoothie to add a healthy serving of vegetables to your drink!
Featured
Ingredients
Ingredients
![](/img/graphics/icon-fork@2x.png)
What goes in Tropical Pineapple Smoothie?
![Pineapple](/img/1ce40e94-dc87-47c8-b8f4-ccd3e6fd24cf/Pineapple.png?fm=png&crop=133%2C133%2C0%2C0)
Pineapple
![Coconutmilk](/img/1b8134de-4ed7-4d53-ae29-187260c9aa84/coconutmilk.png?fm=png&crop=133%2C133%2C0%2C0)
Coconut Milk
Nutritional Information(Per Serving)
CALORIES
130
TOTAL FAT
1g
SODIUM
10mg
TOTAL CARBS
31g
PROTEIN
1g