Tropical Pineapple Smoothie Kid Approved!

Breakfast | Dairy-Free | Gluten-Free | Kid Approved | Quick & Easy | Snacks | Low Sodium | Low Fat | Vegan | Vegetarian | WIC Friendly | One-Two Serving

Pure paradise in a glass – this tropical smoothie is packed with immune-boosting nutrients like vitamin C!

Meal Pineapplecoconutsmoothie
2
Servings
10 minutes
Total Time
$0.91
Cost per serving
Temperature: N/A
Serving size:About 1 cup
Prep time:10 minutes
Cook time:N/A
Total time:10 minutes
Equipment:

Blender, Measuring Cups and Spoons, Can Opener 

Utensils:

N/A

Serving Suggestion:

 

Recipe adapted from Share our Strength’s Cooking Matters

Ingredients

1 20 ounce can crushed pineapple with juice 

1/2 cup canned light coconut milk  

1 cup ice 

Instructions

  1. Before you begin, wash your hands, surfaces, utensils, and tops of cans. 
  2. Open canned pineapple, and do not drain. Reserve the juice. 
  3. Place pineapple with juice, coconut milk, and ice in blender. 
  4. Blend ingredients until smooth. 

Tips

You can also make this with frozen pineapple to replace the ice! Or you can open a can of pineapple, put into a freezer bag, and put in a freezer to freeze prior to making! 

You can add 1 cup fresh spinach to your smoothie to add a healthy serving of vegetables to your drink! 

Featured
Ingredients

What goes in Tropical Pineapple Smoothie?

Pineapple
Pineapple
Coconutmilk
Coconut Milk

Nutritional Information
(Per Serving)

CALORIES
130
TOTAL FAT
1g
SODIUM
10mg
TOTAL CARBS
31g
PROTEIN
1g
See complete nutrition facts >>
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