Vegetable Frittata

Breakfast | Gluten-Free | Main Dishes | Low Sodium | No Added Sugars | Vegetarian | WIC Friendly | Nut-Free

Enjoy this hot out of the oven for an amazingly delicious and veggie-packed meal.  

Vegetable Frittata
9
Servings
45-55 minutes
Total Time
$0.37
Cost per serving *
Temperature: 350 degrees
Serving size:1/9 of the frittata
Prep time:10 minutes
Cook time:35-45 minutes
Total time:45-55 minutes
Equipment:

Cutting board

Pie pan or 9-inch square baking dish

Utensils:

Knife

Fork or whisk

Measuring cups and spoons

* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.

Ingredients

Non-stick spray

8 large eggs

1/4 teaspoon black pepper

1 clove garlic, minced OR 1 teaspoon garlic powder

2 cups vegetables (corn, broccoli, cauliflower, zucchini, mushrooms, baby spinach, shredded kale, etc.), cut into 1/2 inch pieces

1/2 cup cheddar cheese, shredded

1/4 cup fresh herbs (basil, parsley, cilantro), chopped OR 1 teaspoon dried basil or oregano

Instructions

  1. Before you begin, wash your hands, surfaces, utensils, and vegetables.
  2. Preheat oven to 350 degrees. Lightly spray the pie pan or baking dish with non-stick spray.
  3. Crack eggs into a bowl. Add black pepper and garlic powder.
  4. Use a fork or whisk to beat eggs until they are pale yellow.Add in vegetables, cheese, and herbs. Mix to combine.
  5. Pour the mixture into the pie pan or baking dish, then put in the oven.
  6. Bake for 35 to 45 minutes until the top is golden and the eggs are set and no longer jiggling.
Featured
Ingredients

What goes in Vegetable Frittata?

Canned Corn
Canned Corn
Broccoli
Broccoli
Cauliflower
Cauliflower
Eggs
Eggs
Parsley
Parsley

Nutritional Information
(Per Serving)

CALORIES
100
TOTAL FAT
6g
SODIUM
100mg
TOTAL CARBS
2g
PROTEIN
8g
See complete nutrition facts >>
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