Vegetarian Stuffed Peppers
Gluten-Free |
Main Dishes |
No Added Sugars |
High in Fiber |
Vegetarian |
WIC Friendly |
Nut-Free
Light, healthy, and easy to make—these weeknight-friendly peppers can be a main or side dish.
![Vegetarian Stuffed Peppers](/img/48bf1fc0-1993-418b-9e9c-c6c50b66a5c3/vegetarian-stuffed-peppers-copy-Zvf0.jpg?fm=png&crop=3000%2C2000%2C0%2C0&w=960)
6
Servings
1 hour and 10 minutes
Total Time
$1.33
Cost per serving *
Temperature: | 350 degrees |
Serving size: | 1 pepper half |
Prep time: | 25 minutes |
Cook time: | 45 minutes |
Total time: | 1 hour and 10 minutes |
Equipment: | Cutting board Large mixing bowl Can opener 9x9-inch baking dish |
Utensils: | Knife Measuring cups and spoons Mixing spoon |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Ingredients
2 eggs
1 cup low-fat dry milk
1 1/2 cups brown rice, cooked
1 cup reduced fat cheese, shredded
1 15 ounce can no salt added corn
1 onion, chopped
1/2 teaspoon black pepper
2 cloves garlic, minced OR 2 teaspoons garlic powder
3 medium green peppers cut in half, seeds and stem removed
1 15 ounce can no salt added chopped tomatoes, drained
Instructions
- Before you begin, wash your hands, surfaces, utensils, and produce.
- Preheat oven to 350 degrees.
- In a large bowl, combine the eggs, non-fat dry milk, rice, cheese, corn, onion, black pepper, and garlic powder.
- Place green pepper halves in a 9x9-inch baking dish.
- Spoon mixture into pepper halves until very full. Pour tomatoes over peppers.
- Bake for 40-45 minutes.
Featured
Ingredients
Ingredients
![](/img/graphics/icon-fork@2x.png)
What goes in Vegetarian Stuffed Peppers?
![Canned Corn](/img/a1236567-0841-45d1-a443-7f8169ec2682/Canned_Corn.png?fm=png&crop=133%2C133%2C0%2C0)
Canned Corn
![Canned Diced Tomatoes](/img/d0987054-6259-454b-b547-92f01a55f5fa/Canned_Diced_Tomatoes.png?fm=png&crop=133%2C133%2C0%2C0)
Canned Diced Tomatoes
![Chopped Onions](/img/883e2ad8-30ce-487b-acee-5f80a60310ba/Chopped_Onions.png?fm=png&crop=133%2C133%2C0%2C0)
Chopped Onions
![Eggs](/img/26e81dad-b634-446a-8daa-1ccc12ac744d/Eggs.png?fm=png&crop=133%2C133%2C0%2C0)
Eggs
![Green Peppers](/img/ed647ed5-90ee-4dc1-8ca3-d8a9b17e76b4/Green_Peppers.png?fm=png&crop=133%2C133%2C0%2C0)
Green Peppers
Nutritional Information(Per Serving)
CALORIES
280
TOTAL FAT
7g
SODIUM
260mg
TOTAL CARBS
39g
PROTEIN
18g