West African Peanut Soup
Dairy-Free |
Gluten-Free |
Main Dishes |
Quick & Easy |
Side Dishes |
Soups |
WIC Friendly |
Egg-Free
Savory and satisfying, this easy west African soup is delicious alone or alongside fluffy rice.
6
Servings
30 minutes
Total Time
$1.45
Cost per serving *
| Temperature: | Medium-high heat, Medium heat |
| Serving size: | 1 cup |
| Prep time: | 10 minutes |
| Cook time: | 20 minutes |
| Total time: | 30 minutes |
| Equipment: | Large pot |
| Utensils: | Stirring spoon Measuring cups and spoons |
Serving Suggestion and/or Recipe Source:
Recipe sourced from Oregon SNAP-Ed's Food Hero
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Nutrition Facts
Recipe PDFIngredients
1 tablespoon olive oil OR toasted sesame oil
1 small onion, chopped
1 clove garlic, minced OR 1 teaspoon garlic powder
1 cup cooked chicken breast, diced, OR 1 10 ounce can chicken (packed in water), drained
1 1/2 teaspoons curry powder
1/2 teaspoon black pepper
1/2 teaspoon crushed red pepper flakes
3 cups low-sodium chicken broth
1 6 ounce can tomato paste
2 14.5 ounce cans stewed tomatoes
6 tablespoons peanut butter
Instructions
- Before you begin, wash your hands, surfaces, utensils, tops of cans, and vegetables.
- Add oil to large pot over medium heat. Add onion and cook stirring frequently until see through. Add garlic and chicken and stir to heat through.
- Add curry powder, black pepper and red pepper flakes and cook 1 minute longer. Reduce heat to medium heat.
- Add broth, tomato paste, stewed tomatoes, and peanut butter. Heat over medium heat, stirring often until combined and heated through. Remove before pot begins to boil.
Tips
- To measure out peanut butter spray measuring spoon with non-stick spray before scooping out peanut butter. This will prevent peanut butter from sticking to measuring spoon.
- Get some whole grains in your day by eating this delicious soup over rice.
Featured
Ingredients
Ingredients
What goes in West African Peanut Soup?
Chopped Onions
Garlic Cloves
Chicken Breast
Peanut Butter
Low-sodium chicken broth
Nutritional Information(Per Serving)
CALORIES
260
TOTAL FAT
13g
SODIUM
820mg
TOTAL CARBS
23g
PROTEIN
17g
