White Bean Kale Soup
Dairy-Free |
Gluten-Free |
Main Dishes |
Soups |
Low Sodium |
No Added Sugars |
High in Fiber |
Vegan |
Vegetarian |
WIC Friendly |
Egg-Free |
Nut-Free
Fiber from beans and veggies is what gives this satisfying soup its power.
8
Servings
1 hour 5 minutes
Total Time
$0.68
Cost per serving *
| Temperature: | Medium-high heat |
| Serving size: | 1 cup |
| Prep time: | 45 minutes |
| Cook time: | 20 minutes |
| Total time: | 1 hour 5 minutes |
| Equipment: | Large pot |
| Utensils: | Mixing spoon Measuring cups and spoons |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Nutrition Facts
Recipe PDFIngredients
1 tablespoon olive oil OR vegetable oil
1 yellow onion, diced
4 cloves garlic, minced OR 4 teaspoons garlic powder
1 cup celery (about 4 stalks), sliced
1 cup carrots, sliced
3 teaspoons Italian seasoning OR Celebrate Your Plate Italian Seasoning
3 cups low-sodium vegetable broth
3 15.5 ounce cans no salt added white beans (navy, Great Northern, cannellini, etc.), drained and rinsed
3 cups chopped kale, sliced into ribbons and stems removed
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions
- Before you begin, wash your hands, surfaces, utensils, tops of cans, and produce.
- Heat oil in a large pot over medium-high heat.
- Add onion, garlic, celery, and carrots. Cook, stirring frequently for 8 minutes.
- Add Italian seasoning and a large pinch of salt and black pepper. Cook for 1 minute, stirring frequently.
- Add vegetable broth and white beans to the pot. Stir to combine.
- Bring pot to simmer on medium-high heat.
- Reduce heat to medium and leave to simmer for 5 minutes.
- Stir kale for 2-3 minutes, or until it begin to slightly wilt.
- Season soup to taste with additional salt and black pepper.
Tips
- Try topping this dish with some grated Parmesan!
Featured
Ingredients
Ingredients
What goes in White Bean Kale Soup?
Celery
Carrots
White Beans
Kale
Yellow Onion
Nutritional Information(Per Serving)
CALORIES
190
TOTAL FAT
2g
SODIUM
450mg
TOTAL CARBS
32g
PROTEIN
12g
