White Bean Kale Soup
Dairy-Free |
Gluten-Free |
Main Dishes |
Soups |
Low Fat |
No Added Sugars |
High in Fiber |
Vegan |
Vegetarian |
WIC Friendly
Fiber from beans and veggies is what gives this satisfying soup its power.
8
Servings
1 hour 5 minutes
Total Time
$0.68
Cost per serving
| Temperature: | Medium-high heat |
| Serving size: | 1 cup |
| Prep time: | 45 minutes |
| Cook time: | 20 minutes |
| Total time: | 1 hour 5 minutes |
| Equipment: | Large Pot, Measuring Cups and Spoons |
| Utensils: | Stirring Spoon |
Nutrition Facts
Recipe PDFIngredients
1 tablespoon olive or vegetable oil
1 yellow onion, diced
4 cloves garlic, minced or 2 1/4 teaspoons garlic powder
1 cup sliced celery
1 cup sliced carrot
3 teaspoons Italian seasoning
3 cups low sodium vegetable broth
3 15 ounce cans white beans, drained and rinsed
3 cups chopped kale, ribs removed and sliced into ribbons
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions
- Before you begin, wash your hands, surfaces, tops of cans, produce, and utensils.
- Heat oil in a large pot over medium-high heat.
- Add onion, garlic, celery, and carrots. Cook, stirring frequently for 8 minutes.
- Add Italian seasoning and a large pinch of salt and pepper. Cook for 1 minute, stirring frequently.
- Add vegetable broth and white beans to the pot. Stir to combine.
- Bring pot to simmer on medium-high heat.
- Reduce heat to medium and leave to simmer for 5 minutes.
- Stir kale for 2-3 minutes, or until it begins to wilt slightly.
- Season soup to taste with additional salt and pepper.
Tips
- Try topping this dish with some grated Parmesan!
Featured
Ingredients
Ingredients
What goes in White Bean Kale Soup?
Celery
Carrots
White Beans
Kale
Yellow Onion
Nutritional Information(Per Serving)
CALORIES
190
TOTAL FAT
2g
SODIUM
450mg
TOTAL CARBS
32g
PROTEIN
12g
