White Bean Kale Soup
Fiber from beans and veggies is what gives this satisfying soup its power.
![Meal White Bean Kale Soup](/img/100ff3eb-9ae1-4c7e-9d80-3e6eccc165dd/meal-white-bean-kale-soup.jpeg?fm=png&crop=926%2C650%2C0%2C0&w=960)
Temperature: | Medium-high heat |
Serving size: | 1 cup |
Prep time: | 45 minutes |
Cook time: | 20 minutes |
Total time: | 1 hour 5 minutes |
Equipment: | Large pot |
Utensils: | Mixing spoon Measuring cups and spoons |
Ingredients
1 tablespoon olive oil OR vegetable oil
1 yellow onion, diced
4 cloves garlic, minced OR 4 teaspoons garlic powder
1 cup celery (about 4 stalks), sliced
1 cup carrots, sliced
3 teaspoons Italian seasoning OR Celebrate Your Plate Italian Seasoning
3 cups low-sodium vegetable broth
3 15.5 ounce cans no salt added white beans (navy, Great Northern, cannellini, etc.), drained and rinsed
3 cups chopped kale, sliced into ribbons and stems removed
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions
- Before you begin, wash your hands, surfaces, utensils, tops of cans, and produce.
- Heat oil in a large pot over medium-high heat.
- Add onion, garlic, celery, and carrots. Cook, stirring frequently for 8 minutes.
- Add Italian seasoning and a large pinch of salt and black pepper. Cook for 1 minute, stirring frequently.
- Add vegetable broth and white beans to the pot. Stir to combine.
- Bring pot to simmer on medium-high heat.
- Reduce heat to medium and leave to simmer for 5 minutes.
- Stir kale for 2-3 minutes, or until it begin to slightly wilt.
- Season soup to taste with additional salt and black pepper.
Tips
- Try topping this dish with some grated Parmesan!
Ingredients
![](/img/graphics/icon-fork@2x.png)
What goes in White Bean Kale Soup?
![Celery](/img/fab2b530-b92b-4f2c-b6c6-535e83a11405/Celery.png?fm=png&crop=133%2C133%2C0%2C0)
![Carrots](/img/898ad10f-b74f-46ef-b9fd-2338bbefc30b/Carrots.png?fm=png&crop=133%2C133%2C0%2C0)
![White Beans](/img/ece0ff48-6d5d-4aa6-ba26-6d6ac5de00dc/white-beans.png?fm=png&crop=133%2C133%2C0%2C0)
![Kale](/img/4e30ba6e-ea22-43a4-90d9-5f731858c466/Kale.png?fm=png&crop=133%2C133%2C0%2C0)
![Yellow Onion](/img/0c168663-3833-4964-aba7-f513dd800d15/yellowonion.png?fm=png&crop=133%2C133%2C0%2C0)