Winter Fruit Salad
Breakfast |
Gluten-Free |
Quick & Easy |
Snacks |
Low Sodium |
Low Fat |
High in Fiber |
Vegetarian |
WIC Friendly
Canned fruit lets you enjoy your favorites even when they’re not in season.
6
Servings
5 minutes
Total Time
$1.05
Cost per serving
| Serving size: | 1 cup |
| Prep time: | 5 minutes |
| Total time: | 5 minutes |
| Equipment: | Can opener Cutting board Medium bowl Measuring cups |
| Utensils: | Knife Mixing spoon |
Serving Suggestion:
Adapted from: Fruit and Veggies, More Matters
Nutrition Facts
Recipe PDFIngredients
1 20 ounce can pineapple chunks in water or juice, drained
2 pears, cut into bite-size pieces OR 1 15 ounce can pears in water or juice, drained
1 16 ounce can sliced peaches in water or juice, drained
1 16 ounce can apricot halves in water or juice, drained
1/2 cup vanilla yogurt
1 cup granola (optional)
Instructions
1. Before you begin, wash your hands, surfaces, utensils, and the tops of cans.
2. In a medium bowl, mix fruit together until well combined.
3. Add yogurt and mix together gently.
4. Spoon fruit mixture into serving bowls and sprinkle with granola, if using.
Featured
Ingredients
Ingredients
What goes in Winter Fruit Salad?
Low-Fat Yogurt
Pineapple
Granola
Canned Peaches
Canned Apricot
Nutritional Information(Per Serving)
CALORIES
130
TOTAL FAT
0.5g
SODIUM
20mg
TOTAL CARBS
32g
PROTEIN
2g
