Winter Fruit Salad

Breakfast | Gluten-Free | Quick & Easy | Snacks | Low Sodium | Low Fat | High in Fiber | Vegetarian | WIC Friendly

Canned fruit lets you enjoy your favorites even when they’re not in season.

Winter Fruit Salad
6
Servings
5 minutes
Total Time
$1.05
Cost per serving
Serving size:1 cup
Prep time:5 minutes
Total time:5 minutes
Equipment:

Can opener

Colander/strainer

Cutting board

Medium bowl

Utensils:

Knife

Mixing spoon

Measuring cups

Ingredients

1 20 ounce can pineapple chunks in water or juice, drained

2 pears, cut into bite-size pieces OR 1 15 ounce can pears in water or juice, drained

1 16 ounce can sliced peaches in water or juice, drained

1 16 ounce can apricot halves in water or juice, drained

1/2 cup vanilla yogurt

1 cup granola (optional)

Instructions

1. Before you begin, wash your hands, surfaces, utensils, and the tops of cans.

2. In a medium bowl, mix fruit together until well combined.

3. Add yogurt and mix together gently.

4. Spoon fruit mixture into serving bowls and sprinkle with granola, if using.

 

Adapted from: Fruit and Veggies, More Matters

Ingredients

What goes in Winter Fruit Salad?

Yogurt
Yogurt
Pineapple
Pineapple
Granola
Granola
Canned Peaches
Canned Peaches
Canned Apricot
Canned Apricot

Nutritional Information
(Per Serving)

CALORIES
130
TOTAL FAT
0.5g
SODIUM
20mg
TOTAL CARBS
32g
PROTEIN
2g
See complete nutrition facts >>
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