Yogurt Fruit Pops
Desserts |
Gluten-Free |
Kid Approved |
Quick & Easy |
Snacks |
Low Sodium |
Low Fat |
No Added Sugars |
Vegetarian |
WIC Friendly
Use fruit to make frozen treats for the entire family.
10
Servings
Doesn't apply
Total Time
$0.88
Cost per serving
| Serving size: | One 1/2 cup pop |
| Prep time: | 15 minutes |
| Total time: | Doesn't apply |
| Equipment: | Large mixing bowl Can opener Paper cups Wooden sticks |
| Utensils: | Large spoon |
Nutrition Facts
Recipe PDFIngredients
2 cups crushed pineapple, drained from 20 ounce can of pineapple in 100% pineapple juice
2 cups low fat yogurt
12 ounces orange juice frozen concentrate, thawed slightly
Instructions
- Before you begin wash your hands, surfaces, utensils and tops of cans.
- Mix all ingredients in a large mixing bowl.
- Divide into 10 paper cups
- Freeze until slushy, about 60 minutes. Put a popsicle stick into the center of each cup.
- Freeze until hard or at least 4 hours. Peel away the paper cup to eat the fruit pop.
Tips
- Reuse yogurt cups or use small glasses to freeze the pops.
- Freeze in ice cube trays and pop out into a bowl to eat.
- Try other fresh or canned fruit (packed in 100% juice) mashed into small pieces or chopped in a blender.
- Try other fruit juices. Try grape for a purple pop!
- Try Greek yogurt to get more calcium for strong bones and teeth.
Featured
Ingredients
Ingredients
What goes in Yogurt Fruit Pops?
Yogurt
Pineapple
Frozen Orange Juice Tube
Nutritional Information(Per Serving)
CALORIES
270
TOTAL FAT
2g
SODIUM
90mg
TOTAL CARBS
56g
PROTEIN
9g
