Yogurt Fruit Pops Kid Approved!

Desserts | Gluten-Free | Kid Approved | Quick & Easy | Snacks | Low Sodium | Low Fat | No Added Sugars | Vegetarian | WIC Friendly

Use fruit to make frozen treats for the entire family.

Yogurt Fruit Pops
10
Servings
Doesn't apply
Total Time
$0.88
Cost per serving
Serving size:One 1/2 cup pop
Prep time:15 minutes
Total time:Doesn't apply
Equipment:

Large mixing bowl

Can opener

Paper cups

Wooden sticks
Utensils:

Large spoon
Serving Suggestion:

Enjoy this cool treat on a hot day.
Nutrition Facts Recipe PDF Large Print Recipe PDF

Ingredients

2 cups crushed pineapple, drained from 20 ounce can of pineapple in 100% pineapple juice

2 cups low fat yogurt

12 ounces orange juice frozen concentrate, thawed slightly

Instructions

  1. Before you begin wash your hands, surfaces, utensils.
  2. Mix all ingredients in a large mixing bowl.
  3. Divide into 10 paper cups
  4. Freeze until slushy, about 60 minutes. Put a popsicle stick into the center of each cup.
  5. Freeze until hard or at least 4 hours. Peel away the paper cup to eat the fruit pop.
  6. Enjoy!

Tips

  • Reuse yogurt cups or use small glasses to freeze the pops.
  • Freeze in ice cube trays and pop out into a bowl to eat.
  • Try other fresh or canned fruit (packed in 100% juice) mashed into small pieces or chopped in a blender.
  • Try other fruit juices. Try grape for a purple pop!
  • Try Greek yogurt to get more calcium for strong bones and teeth.
Ingredients

What goes in Yogurt Fruit Pops?

Yogurt
Yogurt
Pineapple
Pineapple

Nutritional Information
(Per Serving)

CALORIES
270
TOTAL FAT
2g
SODIUM
90mg
TOTAL CARBS
56g
PROTEIN
9g
See complete nutrition facts >>
Comments

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