Yogurt Fruit Pops
Desserts |
Gluten-Free |
Kid Approved |
Quick & Easy |
Snacks |
Low Sodium |
Low Fat |
No Added Sugars |
Vegetarian |
WIC Friendly
Use fruit to make frozen treats for the entire family.
10
Servings
Doesn't apply
Total Time
$0.88
Cost per serving
| Serving size: | One 1/2 cup pop |
| Prep time: | 15 minutes |
| Total time: | Doesn't apply |
| Equipment: | Large mixing bowl Can opener Paper cups Wooden sticks |
| Utensils: | Large spoon |
Nutrition Facts
Recipe PDFIngredients
2 cups crushed pineapple, drained from 20 ounce can of pineapple in 100% pineapple juice
2 cups low fat yogurt
12 ounces orange juice frozen concentrate, thawed slightly
Instructions
- Before you begin wash your hands, surfaces, utensils and tops of cans.
- Mix all ingredients in a large mixing bowl.
- Divide into 10 paper cups
- Freeze until slushy, about 60 minutes. Put a popsicle stick into the center of each cup.
- Freeze until hard or at least 4 hours. Peel away the paper cup to eat the fruit pop.
Tips
- Reuse yogurt cups or use small glasses to freeze the pops.
- Freeze in ice cube trays and pop out into a bowl to eat.
- Try other fresh or canned fruit (packed in 100% juice) mashed into small pieces or chopped in a blender.
- Try other fruit juices. Try grape for a purple pop!
- Try Greek yogurt to get more calcium for strong bones and teeth.
Featured
Ingredients
Ingredients
What goes in Yogurt Fruit Pops?
Low-Fat Yogurt
Pineapple
Frozen Orange Juice Tube
Nutritional Information(Per Serving)
CALORIES
270
TOTAL FAT
2g
SODIUM
90mg
TOTAL CARBS
56g
PROTEIN
9g
