Yogurt Fruit Pops
Use fruit to make frozen treats for the entire family.
Ingredients
1 20 ounce can crushed pineapple in juice, drained
2 cups (plain or vanilla) low-fat yogurt
12 ounces frozen orange juice concentrate, slightly thawed
Equipment
Large mixing bowl
Can opener
Paper cups
Wooden popsicle sticks
Large spoon
Measuring cups
Instructions
- Before you begin, wash your hands, surfaces, utensils, and tops of cans.
- Mix all ingredients in a large mixing bowl.
- Divide mixture into 10 paper cups.
- Freeze until slushy, about 60 minutes. Put a popsicle stick into the center of each cup.
- Freeze until hard, or for at least an additional 4 hours. Peel away the paper cup to eat the fruit pop.
Tips
- You can also use small glasses or freezable popsicle molds to freeze the pops.
- Try other fresh or canned fruit (packed in 100% juice) mashed into small pieces or chopped in a blender.
- This recipe also tastes great with other fruit juices that you might have on hand!
- You can make this recipe with any yogurt you have on hand! Try using Greek yogurt for an extra boost of calcium and protein.
Nutrition Facts
Serving Size
One 1/2 cup pop
Per serving
Amount
Calories
270
Total Fat
2g
Sodium
90mg
Total Carbohydrate
56g
Protein
9g
