Zesty Tuna Pasta Salad
Dairy-Free |
Quick & Easy |
Salads |
Side Dishes |
Low Fat |
WIC Friendly |
Egg-Free |
Nut-Free
Zesty Italian flavors mingle with tuna for a bold pasta salad you’ll make again and again.
8
Servings
10 minutes
Total Time
$0.61
Cost per serving *
| Temperature: | N/A |
| Serving size: | 1 cup |
| Prep time: | 10 minutes |
| Cook time: | N/A |
| Total time: | 10 minutes |
| Equipment: | Large mixing bowl |
| Utensils: | Stirring spoon Measuring cups and spoons |
Serving Suggestion and/or Recipe Source:
Recipe sourced from Oregon SNAP-Ed's Food Hero
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Nutrition Facts
Recipe PDFIngredients
2 cups whole grain pasta (such as macaroni, rotini, or penne), cooked and cooled
2 5 ounce cans fish (tuna or salmon) packed in water, drained
1 small zucchini, chopped
1 carrot, chopped
1 bell pepper, chopped
1/2 onion, diced
1/2 teaspoon black pepper
3/4 cup fat-free Italian dressing, divided
Instructions
- Before you begin, wash your hands, surfaces, utensils, tops of cans, and vegetables.
- Mix all ingredients except for dressing in bowl. Add 1/2 cup of dressing. Refrigerate for at least 30 minutes before serving.
- Add remaining 1/4 cup dressing immediately before serving to freshen salad.
Tips
- If you like your pasta salad creamy, try dressing it in 1/2 cup light mayonnaise, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1 tablespoon fresh dill.
Featured
Ingredients
Ingredients
What goes in Zesty Tuna Pasta Salad?
Zucchini
Bell Pepper
Carrots
Tuna
Whole Grain Pasta
Nutritional Information(Per Serving)
CALORIES
180
TOTAL FAT
2g
SODIUM
340mg
TOTAL CARBS
31g
PROTEIN
12g
